Sat 14th Sep 2019 at 9:00am by jlucas

Run > parkrun

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Time
18:29
Miles
3.13
Min/mi
5:54
Pacing
95%
WAVA
75.49
Stride(cm)
152
Cals
351
Cadence
179
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 113cal 10.25/12.4mph
2) 1m - 6:01(6:01/m) 111cal 9.97/10.35mph
3) 1m - 5:58(5:58/m) 113cal 10.06/10.54mph
4) 0.13m - 39(4:55/m) 14cal 12.21/12.06mph

5:51 6:01 5:58 39

Pin Map

0mi in 0

Pace

10%

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	183 180-190	0/1
0.25	1:25	44	5:55	180 180-182	3/1
0.38	2:08	43	5:46	180 178-184	2/0
0.50	2:53	44	5:55	181 180-184	0/2
0.63	3:37	44	5:55	181 178-182	0/2
0.75	4:21	45	5:57	178 176-180	2/0
0.88	5:07	45	6:01	179 176-182	0/2
1.00	5:51	44	5:53	180 178-182	1/2
1.13	6:37	46	6:09	178 174-182	1/1
1.25	7:22	45	6:00	179 178-182	1/1
1.38	8:07	45	6:03	178 176-182	1/1
1.50	8:53	46	6:04	178 176-178	2/0
1.63	9:38	46	6:06	178 176-180	0/2
1.75	10:25	47	6:13	178 176-178	1/1
1.88	11:08	43	5:46	177 176-178	3/0
2.00	11:52	44	5:49	179 176-180	2/1
2.13	12:36	44	5:51	177 176-180	0/3
2.25	13:23	47	6:15	179 178-182	2/1
2.38	14:08	46	6:05	177 176-178	0/1
2.50	14:52	44	5:51	177 176-178	1/1
2.63	15:38	46	6:07	178 176-180	1/1
2.75	16:24	46	6:08	178 174-180	1/1
2.88	17:06	42	5:33	178 176-180	1/1
3.00	17:50	44	5:54	178 176-180	2/0
3.13	18:27	37	4:58	185 178-188	0/3

Elevation

Asc 29m, Range 5m, Flat prediction 18:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	18:29	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	59.36%	More
800m	2:47	5:37	65.29%	More
1km	3:33	5:43	67.00%	More
Mile	5:49	5:49	70.07%	More
5k	18:19	5:54	75.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	18:20	5:54	75.48
5M	30:22	6:04	74.05
10km	38:14	6:09	73.37
10M	1:03:19	6:20	73.15
Half	1:24:18	6:26	72.09
20M	2:12:00	6:36	72.95
Mara	2:55:45	6:42	73.06

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