Sat 14th Sep 2019 at 8:00am by Pikelet

Run > General

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Time
12:37
Miles
1.31
Min/mi
9:38
Pacing
97%
WAVA
49.84
Stride(cm)
98
Cals
128
Cadence
171
BPM
137
%MHR
79.9
B/mi
1315
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 137/150bpm 97cal 86/89rpm 6.23/0mph
2) 0.31m - 2:59(9:31/m) 141/148bpm 31cal 85/88rpm 6.31/0mph

9:38 2:59

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	107 86-126	1124	174 170-178	0/1
0.13	1:15	35	9:23	134 125-142	1258	170 168-172	0/1
0.19	1:51	36	9:41	137 136-138	1326	170 166-172	1/0
0.25	2:27	36	9:36	137 135-138	1315	170 168-172	0/1
0.31	3:02	35	9:17	140 136-144	1299	173 170-176	1/0
0.38	3:36	35	9:12	136 135-138	1252	174 172-174	0/1
0.44	4:12	35	9:27	139 137-141	1313	170 168-172	1/0
0.50	4:48	36	9:42	138 138-138	1339	167 164-170	1/0
0.56	5:24	36	9:37	140 135-143	1346	168 166-172	1/2
0.63	6:01	37	9:46	137 134-140	1339	168 168-170	0/1
0.69	6:38	37	9:52	138 134-140	1361	171 170-172	0/1
0.75	7:14	37	9:44	142 139-145	1383	172 170-174	1/0
0.81	7:49	35	9:20	146 143-147	1364	173 170-176	0/1
0.88	8:24	35	9:20	147 144-150	1372	172 172-174	2/1
0.94	8:59	35	9:17	148 145-149	1373	172 170-174	2/0
1.00	9:34	35	9:26	143 142-144	1349	172 170-174	0/1
1.06	10:10	36	9:29	142 140-144	1348	171 168-174	1/0
1.13	10:47	37	9:48	141 139-144	1382	171 170-172	1/2
1.19	11:21	35	9:12	142 141-144	1307	171 168-172	0/0
1.25	11:56	34	9:08	142 137-148	1296	172 170-174	1/0
1.31	12:32	36	9:41	140 138-141	1357	169 164-172	1/1
1.32	12:37	5	9:24	139 139-139	1306	170 170-170	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	12:37	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.60%	More
800m	4:39	9:22	44.34%	More
1km	5:52	9:26	45.83%	More
Mile	9:28	9:28	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.20
5km	31:31	10:09	50.68
5M	52:11	10:26	49.94
10km	1:05:42	10:34	49.66
10M	1:48:48	10:53	49.34
Half	2:24:52	11:04	48.36
20M	3:46:51	11:21	48.52
Mara	5:02:01	11:32	48.22

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