Sat 14th Sep 2019 at 8:00am by BrettFalcus

Run > General

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Time
55:33
Miles
7.03
Min/mi
7:54
Pacing
0%
WAVA
59.00
Stride(cm)
116
Cals
699
Cadence
176
BPM
156
%MHR
91
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 146/161bpm 67cal 7.01/7.33mph
2) 0.62m - 5:01(8:04/m) 151/155bpm 66cal 7.44/7.7mph
3) 0.62m - 4:52(7:49/m) 159/193bpm 66cal 7.67/7.97mph
4) 0.62m - 4:38(7:27/m) 166/172bpm 67cal 8.06/9mph
5) 0.62m - 4:41(7:33/m) 168/175bpm 68cal 7.95/8.25mph
6) 0.62m - 4:52(7:50/m) 161/174bpm 66cal 7.66/8.1mph
7) 0.62m - 5:02(8:06/m) 159/164bpm 67cal 7.41/7.6mph
8) 0.62m - 4:59(8:01/m) 157/167bpm 63cal 7.48/8.87mph
9) 0.62m - 4:55(7:54/m) 154/159bpm 59cal 7.59/8.45mph
10) 0.62m - 4:58(8:00/m) 153/158bpm 57cal 7.51/8.58mph
11) 0.62m - 4:48(7:43/m) 146/156bpm 42cal 7.78/9.02mph
12) 0.2m - 1:30(7:34/m) 145/151bpm 11cal 7.94/8.7mph

5:19 5:01 4:52 4:38 4:41 4:52 5:02 4:59 4:55 4:58 4:48 1:30

Pin Map

0mi in 0

Pace

11%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	137 96-154	1202	165 120-170
0.50	4:18	2:07	8:27	151 140-160	1277	170 168-170
0.75	6:24	2:05	8:21	152 150-156	1270	171 170-174
1.00	8:25	2:01	8:05	152 150-155	1227	173 172-174
1.25	10:23	1:58	7:53	149 142-155	1174	174 172-176
1.50	12:21	1:58	7:51	148 137-154	1162	174 172-176
1.75	14:18	1:57	7:47	172 146-193	1338	175 172-176
2.00	16:13	1:55	7:40	166 161-169	1272	174 172-176
2.25	18:32	2:19 +23	9:18	166 162-171	1543	176 172-178
2.50	21:15	2:43 +58	10:53	163 153-172	1774	174 120-180
2.75	23:09	1:54	7:37	167 161-171	1272	176 172-178
3.00	25:01	1:51	7:24	170 165-173	1259	176 174-178
3.25	26:58	1:58	7:50	165 157-173	1293	176 174-178
3.50	28:51	1:53	7:33	167 160-174	1261	175 172-176
3.75	37:43	8:51 +6:58	35:25	154 119-164	5453	174 168-176
4.00	39:53	2:11	8:44	159 154-164	1388	176 174-178
4.25	41:54	2:01	8:03	160 156-163	1287	178 174-178
4.50	43:54	2:00	8:01	161 156-164	1291	179 176-182
4.75	46:11	2:17 +8	9:07	158 150-165	1441	181 178-186
5.00	48:24	2:13 +21	8:53	152 146-155	1350	179 92-188
5.25	50:32	2:07 +10	8:29	153 146-159	1297	184 178-188
5.50	52:29	1:58	7:51	155 152-158	1216	177 92-188
5.75	54:32	2:03	8:11	155 152-158	1268	186 184-188
6.00	57:11	2:39 +40	10:34	151 142-156	1596	187 184-190
6.25	59:11	2:00	8:02	154 149-157	1236	180 62-190
6.50	1:01:36	2:26 +33	9:42	146 138-156	1416	186 184-190
6.75	1:03:34	1:58	7:52	146 143-149	1149	185 184-186
7.00	1:06:14	2:39 +45	10:36	145 138-152	1538	182 118-188
7.03	1:06:28	14	7:24	150 150-151	1111	184 184-184

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	177	7	54:49	9:06
Walk	4.1	107	0.1	3:03	49:55
Pause	11.5	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.79%	More
800m	3:42	7:27	50.58%	More
1km	4:38	7:27	52.79%	More
Mile	7:35	7:35	54.86%	More
5k	25:27	8:12	55.63%	More
5 miles	48:07	9:37	47.86%	More
10k	58:43	9:27	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:23	7:32	60.55
5M	38:43	7:45	59.47
10km	48:44	7:51	58.97
10M	1:20:42	8:04	58.83
Half	1:47:27	8:12	57.98
20M	2:48:16	8:25	58.67
Mara	3:44:02	8:33	58.76

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