Sat 14th Sep 2019 at 9:00am by RedAlex76

Run > General

Follow User
0 👍

Time
26:14
Miles
3.10
Min/mi
8:28
Pacing
95%
WAVA
52.75
Stride(cm)
109
Cals
430
Cadence
175
BPM
150
%MHR
87.5
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/155bpm 135cal
2) 1m - 8:25(8:25/m) 153/159bpm 140cal
3) 1m - 8:15(8:15/m) 160/167bpm 142cal
4) 0.1m - 46(7:19/m) 164/170bpm 13cal

8:47 8:25 8:15 46

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	97 61-137	887	181 170-190
0.25	2:17	1:08	9:06	142 140-144	1292	170 168-172
0.38	3:25	1:09	9:10	144 141-147	1319	170 166-174
0.50	4:32	1:07	8:52	146 140-152	1295	172 168-176
0.63	5:33	1:01	8:08	152 151-154	1237	172 168-176
0.75	6:37	1:04	8:30	152 150-154	1292	173 170-176
0.88	7:44	1:07	8:57	149 145-152	1334	172 170-176
1.00	8:47	1:03	8:23	145 143-149	1215	171 162-176
1.13	9:49	1:02	8:16	152 150-154	1256	173 170-178
1.25	10:52	1:03	8:25	153 150-154	1289	174 170-180
1.38	11:53	1:01	8:10	152 150-155	1240	172 168-176
1.50	12:58	1:05	8:42	156 155-158	1356	172 170-178
1.63	14:01	1:02	8:18	156 155-157	1296	173 172-174
1.75	15:05	1:05	8:37	153 149-155	1317	174 172-176
1.88	16:08	1:03	8:22	153 150-154	1280	174 170-176
2.00	17:12	1:04	8:35	153 151-155	1314	174 166-178
2.13	18:15	1:03	8:24	157 154-159	1318	174 172-178
2.25	19:19	1:03	8:27	159 156-160	1345	176 172-178
2.38	20:23	1:04	8:30	155 153-157	1318	174 172-178
2.50	21:27	1:04	8:32	161 156-163	1375	177 174-180
2.63	22:27	1:01	8:06	162 160-164	1313	178 176-180
2.75	23:29	1:01	8:12	160 158-162	1311	178 176-182
2.88	24:28	59	7:52	165 162-167	1297	179 176-182
3.00	25:28	1:00	7:58	164 163-164	1306	177 174-180
3.10	26:14	46	7:26	164 159-170	1220	181 178-184

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	26:11	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.95%	More
800m	3:55	7:53	46.45%	More
1km	4:58	8:00	47.83%	More
Mile	8:09	8:09	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.52
5km	26:18	8:28	52.62
5M	43:33	8:43	51.63
10km	54:49	8:49	51.17
10M	1:30:47	9:05	51.02
Half	2:00:52	9:14	50.28
20M	3:09:17	9:28	50.87
Mara	4:12:00	9:37	50.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry