Sat 14th Sep 2019 at 9:00am by Hills of Death (HOD)

Run > Warm Down

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Time
10:01
Miles
1.01
Min/mi
9:55
Pacing
56%
WAVA
43.15
Stride(cm)
97
Cals
118
Cadence
169
BPM
128
%MHR
69.7
B/mi
1271
Asc(m)
36
Surface
Road

Notes & Comments

WD with Strides

9:58 3

Pace

31%

20%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +7	13:08	118 87-138	1549	170 164-174	3/0
0.13	1:24	35	9:20	137 129-146	1280	170 168-170	0/3
0.19	2:03	39	10:20	134 131-137	1384	170 168-172	3/3
0.25	2:41	38	10:07	135 133-136	1366	168 166-170	6/1
0.31	3:46	1:05 +23	17:22	128 125-134	2223	171 168-174	3/3
0.38	4:42	56 +12	14:49	130 127-133	1925	161 120-170	1/1
0.44	5:19	37	9:58	132 129-133	1317	168 166-170	3/2
0.50	5:53	34	9:02	134 133-137	1210	169 166-172	0/6
0.56	6:27	34	9:05	134 132-137	1218	169 168-170	1/4
0.63	7:03	36	9:44	133 132-135	1294	172 170-174	3/0
0.69	8:55	1:51 +1:11	29:39	111 89-137	3292	171 170-172	2/0
0.75	9:37	43 +7	11:22	133 127-137	1512	166 124-176	0/2
0.81	10:14	37	9:55	133 130-135	1319	169 164-174	2/0
0.88	10:50	35	9:25	138 137-141	1300	167 162-170	0/1
0.94	11:21	31	8:21	140 138-142	1169	168 166-170	0/3
1.00	11:57	36	9:41	140 137-141	1356	166 162-170	3/3
1.01	12:01	4	10:29	140 140-140	1467	170 170-170	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	169	1	10:03	11:54
Walk	0.6	122	0	5	40:05
Pause	13.5	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.60%	More
800m	4:57	9:58	38.80%	More
1km	6:11	9:58	40.46%	More
Mile	11:50	11:50	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	34:26	11:05	42.09
5M	58:04	11:37	40.63
10km	1:13:44	11:52	39.96
10M	2:04:22	12:26	39.15
Half	2:47:19	12:46	38.20
20M	4:26:21	13:19	38.03
Mara	5:58:20	13:41	37.69

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