Sat 14th Sep 2019 at 9:00am by Andrew Byrom

Run > General

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Time
33:34
Miles
3.07
Min/mi
10:56
Pacing
91%
WAVA
44.03
Stride(cm)
86
Cals
564
Cadence
171
BPM
142
%MHR
83.2
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 143/157bpm 180cal 5.67/6.8mph
2) 1m - 11:04(11:04/m) 142/149bpm 186cal 5.42/6.03mph
3) 1m - 11:16(11:16/m) 142/153bpm 187cal 5.33/7.97mph
4) 0.07m - 40(9:57/m) 154/160bpm 11cal 6.03/6.12mph

10:35 11:04 11:16 40

Pin Map

Imported from Garmin - 2014-07-26

0mi in 0

Pace

10%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +19	12:37	139 124-148	1753	173 170-176	0/0
0.25	2:58	1:23	11:05	150 143-156	1661	170 164-172	0/0
0.38	4:13	1:15	10:03	141 135-147	1417	171 168-174	0/0
0.50	5:31	1:18	10:21	145 140-153	1501	172 168-174	0/0
0.63	6:48	1:18	10:21	145 142-148	1501	174 170-178	0/0
0.75	8:13	1:25	11:16	139 135-144	1566	173 170-176	0/0
0.88	9:32	1:19	10:30	142 137-145	1492	174 168-176	0/0
1.00	10:53	1:21	10:50	145 142-149	1571	172 170-176	0/0
1.13	12:15	1:22	10:56	142 139-147	1554	171 168-172	0/0
1.25	13:35	1:20	10:38	138 135-141	1466	172 168-178	0/0
1.38	15:01	1:26	11:30	136 133-140	1563	172 170-174	0/0
1.50	16:23	1:22	10:56	139 135-146	1521	173 168-182	0/0
1.63	17:39	1:16	10:06	140 136-144	1414	173 168-174	0/0
1.75	19:04	1:25	11:19	146 144-148	1652	172 168-176	0/0
1.88	20:27	1:24	11:11	146 145-148	1632	172 168-184	0/0
2.00	21:56	1:29	11:53	144 143-146	1710	171 168-176	0/0
2.13	23:25	1:28	11:48	143 141-147	1687	171 168-174	0/0
2.25	24:52	1:27	11:34	133 130-138	1539	154 126-176	0/0
2.38	26:16	1:25	11:18	134 131-139	1514	173 168-176	0/0
2.50	27:44	1:27	11:37	139 136-141	1615	172 166-176	0/0
2.63	29:03	1:20	10:37	140 136-145	1485	165 86-176	0/0
2.75	30:27	1:24	11:11	147 145-150	1644	174 172-178	0/0
2.88	31:49	1:22	10:57	149 147-150	1631	173 172-176	0/0
3.00	33:12	1:23	11:04	149 145-153	1649	172 170-176	0/0
3.07	33:52	40	9:58	156 150-159	1556	171 170-174	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	3	33:07	11:00
Walk	2.2	121	0.1	45	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.49%	More
800m	5:07	10:19	38.78%	More
1km	6:25	10:20	40.32%	More
Mile	10:31	10:31	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.03
5km	34:00	10:57	44.02
5M	56:18	11:16	43.33
10km	1:10:53	11:24	43.00
10M	1:57:22	11:44	42.95
Half	2:36:16	11:56	42.37
20M	4:04:42	12:14	42.88
Mara	5:25:48	12:26	42.94

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