Sat 14th Sep 2019 at 9:00am by brim

Run > General

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Time
20:59
Miles
3.11
Min/mi
6:45
Pacing
94%
Stride(cm)
152
Cals
300
Cadence
157
BPM
149
%MHR
86.9
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:39/m) 134/164bpm 50cal 9.02/10.94mph
2) 0.62m - 4:12(6:46/m) 154/166bpm 62cal 8.86/9.16mph
3) 0.62m - 4:22(7:02/m) 155/158bpm 65cal 8.53/8.83mph
4) 0.62m - 4:19(6:56/m) 153/156bpm 63cal 8.65/9.04mph
5) 0.62m - 3:57(6:21/m) 159/166bpm 60cal 9.45/12.33mph

4:08 4:12 4:22 4:19 3:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:28	104 69-134	673	165 158-172
0.25	1:40	51	6:51	132 125-142	904	158 154-162
0.38	2:32	52	6:56	133 130-135	921	155 154-156
0.50	3:21	49	6:31	144 136-150	939	156 154-158
0.63	4:10	49	6:31	156 148-164	1018	157 156-158
0.75	4:59	49	6:35	155 153-157	1020	156 154-156
0.88	5:50	50	6:44	157 150-166	1057	156 154-156
1.00	6:40	50	6:40	154 152-156	1027	156 154-158
1.13	7:31	52	6:54	153 151-154	1057	155 152-156
1.25	8:23	51	6:50	154 153-155	1053	155 154-156
1.38	9:14	51	6:47	156 152-158	1058	156 156-158
1.50	10:07	54	7:11	156 155-157	1121	156 154-160
1.63	10:59	52	6:53	155 155-155	1067	156 154-156
1.75	11:53	54	7:09	154 154-155	1100	155 154-156
1.88	12:47	54	7:15	155 154-155	1124	155 154-156
2.00	13:40	53	7:01	154 153-155	1082	155 154-156
2.13	14:33	53	7:04	154 151-156	1089	155 154-156
2.25	15:25	52	6:58	152 151-152	1059	156 154-156
2.38	16:17	52	6:53	152 150-154	1045	155 154-156
2.50	17:07	51	6:45	154 153-156	1039	155 154-156
2.63	17:57	50	6:42	157 153-165	1051	156 156-156
2.75	18:47	50	6:41	162 156-166	1082	156 156-158
2.88	19:39	52	6:55	158 156-161	1092	156 154-158
3.00	20:26	47	6:13	160 157-162	994	160 156-162
3.11	21:00	34	5:04	162 157-166	821	173 164-184

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	21:00	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:56	6:21	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:57	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:58	6:45
5M	34:43	6:57
10km	43:42	7:02
10M	1:12:22	7:14
Half	1:36:21	7:21
20M	2:30:53	7:33
Mara	3:20:53	7:40

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