Sat 14th Sep 2019 at 8:00am by Mad1Lewy

Run > General

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Time
25:50
Miles
3.01
Min/mi
8:35
Pacing
69%
WAVA
56.74
Stride(cm)
100
Cals
222
Cadence
189
BPM
132
%MHR
77.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 123/134bpm 67cal 94/97rpm 6.85/0mph
2) 1m - 8:26(8:26/m) 139/147bpm 78cal 95/97rpm 7.11/0mph
3) 1m - 8:32(8:32/m) 140/148bpm 77cal 94/97rpm 7.03/0mph
4) 0.01m - 6(8:32/m) 143/143bpm 94/95rpm 7.02/0mph

8:45 8:26 8:32 6

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	114 79-132	1066	184 182-192
0.25	2:16	1:06	8:48	121 119-123	1065	185 182-188
0.38	3:23	1:07	8:55	129 124-131	1150	188 186-190
0.50	4:26	1:03	8:24	130 127-133	1092	191 190-192
0.63	5:31	1:05	8:39	129 126-133	1116	189 186-190
0.75	6:36	1:06	8:45	127 120-131	1111	187 184-190
0.88	7:39	1:03	8:23	117 114-121	981	186 184-188
1.00	8:43	1:03	8:27	120 115-125	1014	188 186-190
1.13	9:46	1:03	8:28	133 126-138	1125	189 188-190
1.25	10:50	1:03	8:28	137 135-140	1160	190 188-190
1.38	11:56	1:06	8:51	135 132-139	1195	189 188-190
1.50	12:59	1:03	8:23	138 135-140	1156	190 188-192
1.63	14:02	1:03	8:24	141 138-146	1184	190 188-192
1.75	15:03	1:01	8:11	144 142-146	1178	191 190-192
1.88	16:05	1:02	8:13	143 141-144	1174	191 190-194
2.00	17:09	1:04	8:32	140 137-144	1194	191 190-192
2.13	19:28	2:19 +1:06	18:34	127 100-145	2359	188 182-194
2.25	20:31	1:03	8:25	128 112-138	1078	190 184-192
2.38	21:33	1:02	8:16	141 137-145	1166	190 188-192
2.50	22:37	1:04	8:29	142 139-146	1205	190 188-192
2.63	23:39	1:02	8:18	143 141-146	1187	189 186-192
2.75	24:43	1:04	8:29	143 140-147	1214	188 186-190
2.88	25:48	1:05	8:41	141 138-144	1224	189 186-190
3.00	26:47	59	7:52	144 142-146	1132	189 186-192
3.02	26:56	9	8:13	143 143-143	1174	188 188-188

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	188	3	25:47	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	3.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.00%	More
800m	4:07	8:17	47.16%	More
1km	5:11	8:20	48.94%	More
Mile	8:25	8:25	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.92
5km	26:43	8:36	56.65
5M	44:14	8:51	55.78
10km	55:42	8:58	55.44
10M	1:32:14	9:13	55.01
Half	2:02:48	9:22	53.88
20M	3:12:18	9:37	53.98
Mara	4:16:02	9:46	53.60

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