Sat 14th Sep 2019 at 9:00am by crjeanes

Run > parkrun

Good

Follow User
0 👍

Time
25:01
Miles
3.16
Min/mi
7:55
Pacing
83%
WAVA
54.58
Stride(cm)
107
Cals
369
Cadence
190
BPM
171
%MHR
80.1
B/mi
1358
Asc(m)
145
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 161/171bpm 56cal
2) 1km - 4:26(4:26/km) 171/177bpm 65cal
3) 1km - 5:02(5:02/km) 172/180bpm 75cal
4) 1km - 5:34(5:34/km) 175/180bpm 84cal
5) 1km - 5:33(5:33/km) 176/181bpm 85cal
6) 0.08km - 16(3:22/km) 178/180bpm 4cal

4:10 4:26 5:02 5:34 5:33 16

Pin Map

0mi in 0

Pace

16%

12%

18%

16%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	137 99-161	876	209 180-218	2/5
0.25	1:38	50	6:39	163 158-166	1084	201 198-206	1/6
0.38	2:29	51	6:49	167 166-169	1137	199 198-200	1/5
0.50	3:17	48	6:24	168 166-169	1075	200 196-202	2/5
0.63	4:11	54	7:11	170 168-171	1220	198 196-200	6/10
0.75	5:03	52	6:56	172 169-173	1193	197 192-206	2/4
0.88	5:56	53	7:02	171 170-172	1203	196 194-200	1/7
1.00	6:49	54	7:10	171 168-173	1225	196 192-200	0/10
1.13	7:34	44	5:55	169 167-171	1001	199 192-222	0/12
1.25	8:40	1:06	8:51	172 167-179	1523	185 170-202	14/3
1.38	9:54	1:14	9:49	177 174-180	1736	178 172-188	11/0
1.50	10:55	1:01	8:07	173 168-176	1405	187 182-210	3/10
1.63	11:40	45	6:02	169 167-171	1021	209 196-224	0/22
1.75	12:38	58	7:43	169 166-171	1305	197 186-210	2/7
1.88	13:42	1:04	8:35	170 167-176	1458	188 180-196	7/5
2.00	14:56	1:13	9:48	178 175-180	1744	179 174-188	16/1
2.13	16:09	1:14	9:49	177 175-179	1737	181 176-190	10/1
2.25	17:11	1:01	8:12	172 170-175	1410	187 182-192	8/5
2.38	18:07	56	7:27	171 167-174	1274	190 186-192	10/9
2.50	19:23	1:16	10:11	176 174-178	1791	184 166-190	5/3
2.63	20:24	1:01	8:08	176 174-178	1433	185 178-190	12/1
2.75	21:33	1:09	9:12	177 176-179	1628	183 176-186	11/0
2.88	22:45	1:12	9:33	178 175-181	1701	179 168-190	7/3
3.00	23:47	1:02	8:18	173 168-176	1436	188 184-192	1/4
3.13	24:51	1:04	8:30	174 170-180	1480	194 190-208	6/2
3.16	25:01	10	5:33	178 175-180	986	206 180-212	0/0

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 65m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	9:08
29 6.9%	8:03
27 8.1%	9:34
See your biggest climbs

Cadence

190 (224 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.2	25:01	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.81%	More
800m	3:15	6:32	54.09%	More
1km	4:08	6:39	55.59%	More
Mile	6:45	6:45	58.56%	More
5k	24:42	7:57	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:34	7:54	54.68
5M	40:41	8:08	53.59
10km	51:14	8:15	53.10
10M	1:24:50	8:29	52.94
Half	1:52:57	8:37	52.18
20M	2:56:52	8:51	52.80
Mara	3:55:29	8:59	52.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry