Sat 14th Sep 2019 at 9:00am by louise_c
Run > General
-
Time
25:22
-
Miles
3.01
-
Min/mi
8:26
-
Pacing
90%
-
WAVA
69.76
-
Stride(cm)
113
-
Cals
269
-
Cadence
169
-
BPM
162
-
%MHR
94.5
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 152/173bpm 81cal 7.01/8.01mph
2) 1m - 8:33(8:33/m) 174/181bpm 96cal 7.02/7.47mph
3) 1m - 8:12(8:12/m) 175/185bpm 92cal 7.32/7.72mph
4) 0.01m - 5(5:33/m) 181/181bpm 10.8/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:28 |
100 57-129 |
846 |
178 170-190 |
0.25 |
2:15 |
1:11 |
9:32 |
128 123-132 |
1220 |
170 166-172 |
0.38 |
3:28 |
1:13 |
9:46 |
160 133-172 |
1562 |
168 166-172 |
0.50 |
4:23 |
55 |
7:20 |
170 165-172 |
1246 |
169 168-172 |
0.63 |
5:26 |
1:03 |
8:25 |
168 167-169 |
1414 |
169 166-170 |
0.75 |
6:26 |
1:00 |
8:00 |
167 165-168 |
1336 |
166 164-170 |
0.88 |
7:33 |
1:07 |
8:54 |
166 165-168 |
1476 |
166 164-168 |
1.00 |
8:33 |
1:00 |
8:04 |
168 167-169 |
1355 |
167 166-168 |
1.13 |
9:43 |
1:10 |
9:17 |
168 165-170 |
1560 |
167 164-170 |
1.25 |
10:55 |
1:12 |
9:33 |
173 169-176 |
1652 |
167 162-170 |
1.38 |
11:57 |
1:02 |
8:20 |
174 169-180 |
1450 |
168 166-174 |
1.50 |
12:55 |
58 |
7:40 |
174 171-178 |
1334 |
169 166-172 |
1.63 |
13:56 |
1:02 |
8:13 |
176 172-180 |
1447 |
167 164-170 |
1.75 |
15:02 |
1:05 |
8:43 |
179 176-180 |
1561 |
165 164-166 |
1.88 |
16:04 |
1:03 |
8:21 |
177 174-181 |
1479 |
166 164-170 |
2.00 |
17:06 |
1:02 |
8:12 |
175 173-177 |
1435 |
167 164-170 |
2.13 |
18:15 |
1:10 |
9:16 |
172 169-175 |
1595 |
167 166-168 |
2.25 |
19:22 |
1:07 |
8:52 |
171 168-173 |
1517 |
165 162-168 |
2.38 |
20:19 |
57 |
7:32 |
174 170-181 |
1311 |
168 164-172 |
2.50 |
21:18 |
59 |
7:53 |
177 172-181 |
1397 |
168 166-172 |
2.63 |
22:20 |
1:03 |
8:22 |
175 172-177 |
1464 |
165 164-168 |
2.75 |
23:25 |
1:04 |
8:36 |
176 172-178 |
1512 |
164 162-170 |
2.88 |
24:21 |
56 |
7:29 |
175 174-176 |
1309 |
168 164-174 |
3.00 |
25:18 |
56 |
7:32 |
180 178-183 |
1356 |
168 166-170 |
3.01 |
25:23 |
5 |
6:42 |
181 181-181 |
1213 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3 |
25:23 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
56.99% |
More |
800m |
3:57 |
7:58 |
60.51% |
More |
1km |
4:54 |
7:53 |
63.45% |
More |
Mile |
8:10 |
8:10 |
64.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
66.34 |
5km |
26:14 |
8:27 |
69.65 |
5M |
43:26 |
8:41 |
68.85 |
10km |
54:42 |
8:48 |
68.53 |
10M |
1:30:34 |
9:03 |
68.41 |
Half |
2:00:35 |
9:12 |
67.22 |
20M |
3:08:50 |
9:27 |
67.83 |
Mara |
4:11:25 |
9:36 |
67.65 |
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