Sat 14th Sep 2019 at 8:00am by MikeC

Run > General

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Time
12:33
Miles
1.53
Min/mi
8:12
Pacing
96%
WAVA
63.86
Stride(cm)
106
Cals
184
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 74cal 7.18/0mph
2) 0.62m - 5:06(8:13/m) 76cal 7.3/0mph
3) 0.28m - 2:15(7:58/m) 34cal 7.54/0mph

5:12 5:06 2:15

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:54	177 174-188
0.13	1:05	32	8:25	177 174-178
0.19	1:38	33	8:51	179 178-182
0.25	2:10	32	8:30	180 178-182
0.31	2:41	31	8:22	182 182-182
0.38	3:13	31	8:17	182 180-184
0.44	3:44	31	8:21	184 182-186
0.50	4:14	30	8:01	183 182-184
0.56	4:43	29	7:49	184 184-186
0.63	5:14	31	8:19	185 182-190
0.69	5:48	34	8:57	181 174-186
0.75	6:19	31	8:16	184 182-188
0.81	6:51	32	8:27	186 182-188
0.88	7:20	30	7:52	186 184-188
0.94	7:51	31	8:15	185 184-188
1.00	8:20	29	7:49	186 184-188
1.06	8:51	30	8:05	186 184-188
1.13	9:22	31	8:15	186 184-188
1.19	9:51	29	7:52	189 188-190
1.25	10:22	31	8:14	189 188-190
1.31	10:51	29	7:41	189 188-190
1.38	11:21	30	8:04	190 188-190
1.44	11:51	30	8:04	185 182-188
1.50	12:21	30	7:55	185 184-188
1.52	12:34	13	8:46	185 182-188

Cadence

184 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.32%	More
800m	3:58	7:59	56.86%	More
1km	4:59	8:01	59.12%	More
Mile	8:06	8:06	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	62.36
5km	26:30	8:32	64.37
5M	43:48	8:46	63.84
10km	55:06	8:52	63.58
10M	1:31:03	9:06	63.84
Half	2:01:05	9:15	63.16
20M	3:09:16	9:28	64.03
Mara	4:11:41	9:36	64.21

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