Sat 14th Sep 2019 at 9:00am by Old Man

Run > parkrun

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Time
31:04
Miles
3.08
Min/mi
10:05
Pacing
92%
WAVA
50.23
Stride(cm)
95
Cals
433
Cadence
168
BPM
134
%MHR
75.4
B/mi
1354
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Stevenage parkrun

Another new one, with James. Lovely morning 231/400, busy start

Split Summary
===
1) 1m - 10:37(10:37/m) 126/137bpm 137cal 5.65/6.82mph
2) 1m - 9:45(9:45/m) 138/142bpm 138cal 6.16/6.53mph
3) 1m - 9:56(9:56/m) 144/153bpm 146cal 6.04/6.91mph
4) 0.08m - 46(9:47/m) 154/158bpm 12cal 6.13/6.78mph

10:37 9:45 9:56 46

Pin Map

0mi in 0

Pace

14%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	109 59-134	1215	166 118-172	2/3
0.25	2:46	1:22	10:56	121 118-125	1323	165 162-168	2/4
0.38	4:02	1:17	10:13	124 121-127	1267	169 164-172	2/1
0.50	5:15	1:13	9:42	123 121-125	1194	170 164-172	1/10
0.63	6:42	1:27	11:39	132 125-135	1538	166 164-170	9/0
0.75	8:04	1:21	10:52	132 129-135	1434	165 162-166	2/1
0.88	9:20	1:16	10:07	133 131-136	1345	169 166-172	3/1
1.00	10:37	1:17	10:17	135 134-136	1389	169 166-170	2/2
1.13	11:49	1:12	9:36	135 133-138	1295	169 166-172	3/3
1.25	13:05	1:16	10:09	139 137-141	1411	170 166-174	3/2
1.38	14:14	1:09	9:15	138 137-139	1275	170 168-172	1/8
1.50	15:30	1:16	10:05	137 136-138	1381	169 168-170	4/3
1.63	16:42	1:12	9:36	138 137-139	1325	169 164-172	0/5
1.75	17:55	1:13	9:44	138 137-140	1343	170 168-172	3/2
1.88	19:10	1:15	9:57	139 138-142	1383	169 166-172	3/3
2.00	20:22	1:12	9:37	139 137-140	1336	168 164-172	3/3
2.13	21:37	1:15	9:59	138 135-142	1379	169 162-178	6/4
2.25	23:04	1:27	11:39	144 143-146	1678	165 164-166	5/0
2.38	24:20	1:16	10:07	142 141-143	1436	167 164-168	3/0
2.50	25:36	1:16	10:09	143 142-145	1452	169 166-172	4/0
2.63	26:50	1:14	9:51	145 144-146	1428	171 170-172	1/3
2.75	28:02	1:12	9:38	145 143-146	1398	170 166-170	2/2
2.88	29:15	1:13	9:41	147 144-150	1423	170 166-172	3/3
3.00	30:17	1:03	8:22	151 149-152	1264	173 172-174	2/5
3.08	31:04	47	9:49	154 150-158	1511	170 164-174	7/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 18m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:27
14 2.9%	10:15
See your biggest climbs

Cadence

168 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	31:00	10:05
Walk	0.2	118	0	4	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.93%	More
800m	4:38	9:19	45.03%	More
1km	5:54	9:30	46.06%	More
Mile	9:39	9:39	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	31:22	10:06	50.17
5M	53:12	10:38	48.32
10km	1:07:42	10:54	47.49
10M	1:54:49	11:29	46.37
Half	2:34:57	11:50	45.16
20M	4:07:50	12:24	44.74
Mara	5:34:26	12:46	44.21

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