-
Time
1:37:47
-
Miles
8.33
-
Min/mi
11:44
-
Pacing
68%
-
WAVA
47.55
-
Stride(cm)
88
-
Cals
1111
-
Cadence
156
-
BPM
150
-
%MHR
87.9
-
B/mi
1764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 136/149bpm 127cal 5.49/6.76mph
2) 1m - 10:54(10:54/m) 152/162bpm 138cal 5.51/6.2mph
3) 1m - 11:44(11:44/m) 152/166bpm 137cal 5.12/6.57mph
4) 1m - 10:58(10:58/m) 161/174bpm 138cal 5.47/7.72mph
5) 1m - 11:55(11:55/m) 161/173bpm 148cal 5.04/7.01mph
6) 1m - 12:29(12:29/m) 155/173bpm 134cal 4.8/6.18mph
7) 1m - 12:17(12:17/m) 151/171bpm 129cal 4.88/6.74mph
8) 1m - 12:45(12:45/m) 150/169bpm 125cal 4.71/6.53mph
9) 0.33m - 3:50(11:36/m) 127/134bpm 35cal 5.17/5.76mph
10:55 10:54 11:44 10:58 11:55 12:29 12:17 12:45 3:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:48 |
2:48 |
11:10 |
121 79-133 |
1352 |
161 140-168 |
| 0.50 |
5:20 |
2:32 |
10:09 |
134 127-141 |
1359 |
158 154-160 |
| 0.75 |
8:06 |
2:46 |
11:04 |
140 136-144 |
1550 |
157 154-160 |
| 1.00 |
10:55 |
2:49 |
11:16 |
145 140-149 |
1633 |
157 150-162 |
| 1.25 |
13:29 |
2:34 |
10:18 |
147 139-157 |
1513 |
160 156-166 |
| 1.50 |
16:52 |
3:22 +43
|
13:30 |
148 131-160 |
1998 |
159 156-160 |
| 1.75 |
19:32 |
2:41 |
10:43 |
157 153-162 |
1682 |
158 154-162 |
| 2.00 |
22:34 |
3:02 |
12:06 |
155 152-158 |
1876 |
155 152-158 |
| 2.25 |
25:21 |
2:47 |
11:08 |
158 155-162 |
1759 |
154 150-158 |
| 2.50 |
28:12 |
2:51 |
11:26 |
162 158-166 |
1851 |
158 148-162 |
| 2.75 |
31:42 |
3:30 |
13:59 |
139 117-161 |
1945 |
156 102-188 |
| 3.00 |
34:17 |
2:35 |
10:19 |
150 142-156 |
1547 |
159 152-160 |
| 3.25 |
36:47 |
2:31 |
10:03 |
154 152-158 |
1547 |
158 156-162 |
| 3.50 |
39:35 |
2:48 |
11:11 |
162 154-168 |
1813 |
156 154-160 |
| 3.75 |
43:24 |
3:49 +58
|
15:15 |
157 133-169 |
2393 |
156 120-164 |
| 4.00 |
46:12 |
2:48 |
11:13 |
166 157-174 |
1863 |
162 154-170 |
| 4.25 |
50:00 |
3:48 |
15:12 |
159 132-172 |
2416 |
156 100-162 |
| 4.50 |
52:29 |
2:29 |
9:57 |
165 138-173 |
1642 |
160 152-166 |
| 4.75 |
55:10 |
2:40 |
10:41 |
163 158-171 |
1741 |
158 156-160 |
| 5.00 |
58:08 |
2:58 |
11:52 |
157 147-165 |
1863 |
155 120-160 |
| 5.25 |
1:02:17 |
4:09 |
16:37 |
154 133-173 |
2558 |
144 102-160 |
| 5.50 |
1:05:23 |
3:06 |
12:26 |
158 148-166 |
1964 |
147 102-160 |
| 5.75 |
1:07:57 |
2:34 |
10:16 |
151 145-166 |
1550 |
158 156-160 |
| 6.00 |
1:10:37 |
2:40 |
10:38 |
152 148-155 |
1616 |
156 154-160 |
| 6.25 |
1:13:46 |
3:09 |
12:35 |
148 139-155 |
1862 |
147 106-158 |
| 6.50 |
1:17:32 |
3:46 |
15:05 |
138 118-154 |
2081 |
148 104-164 |
| 6.75 |
1:20:11 |
2:39 |
10:36 |
158 150-164 |
1675 |
157 152-162 |
| 7.00 |
1:22:54 |
2:43 |
10:53 |
165 158-171 |
1795 |
156 152-162 |
| 7.25 |
1:25:35 |
2:41 |
10:44 |
158 141-168 |
1696 |
156 154-160 |
| 7.50 |
1:28:50 |
3:15 |
13:01 |
151 142-162 |
1964 |
158 108-232 |
| 7.75 |
1:32:53 |
4:03 |
16:10 |
149 128-164 |
2409 |
150 106-162 |
| 8.00 |
1:35:39 |
2:46 |
11:05 |
139 118-164 |
1540 |
159 156-162 |
| 8.25 |
1:38:34 |
2:55 |
11:39 |
126 123-129 |
1469 |
157 154-160 |
| 8.33 |
1:39:29 |
55 |
11:35 |
131 128-134 |
1518 |
157 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.4 |
157 |
8.2 |
1:32:48 |
11:33 |
| Walk |
3.1 |
110 |
0.1 |
3:11 |
22:03 |
| Still |
1.8 |
- |
- |
1:50 |
- |
| Pause |
1.7 |
- |
- |
1:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
39.75% |
More |
| 800m |
5:02 |
10:08 |
43.45% |
More |
| 1km |
6:26 |
10:22 |
44.32% |
More |
| Mile |
10:37 |
10:37 |
45.82% |
More |
| 5k |
35:10 |
11:19 |
47.16% |
More |
| 5 miles |
58:04 |
11:37 |
46.78% |
More |
| 10k |
1:12:59 |
11:45 |
46.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
47.07 |
| 5km |
34:22 |
11:04 |
48.27 |
| 5M |
56:55 |
11:23 |
47.73 |
| 10km |
1:11:40 |
11:32 |
47.46 |
| 10M |
1:58:41 |
11:52 |
47.52 |
| Half |
2:38:01 |
12:04 |
46.94 |
| 20M |
4:07:27 |
12:22 |
47.51 |
| Mara |
5:29:27 |
12:34 |
47.58 |
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