Sat 14th Sep 2019 at 9:00am by JustCommando!

Run > General

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Time
35:10
Miles
3.09
Min/mi
11:23
Pacing
87%
WAVA
43.69
Stride(cm)
86
Cals
354
Cadence
165
BPM
149
%MHR
90.2
B/mi
1693
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:29(13:57/m) 126/151bpm 29cal 4.3/5.91mph
2) 0.25m - 2:48(11:12/m) 142/150bpm 28cal 5.36/6.18mph
3) 0.25m - 2:46(11:04/m) 142/149bpm 28cal 5.42/6.01mph
4) 0.25m - 2:44(10:54/m) 148/151bpm 28cal 5.5/5.7mph
5) 0.25m - 2:45(10:58/m) 149/154bpm 29cal 5.47/6.82mph
6) 0.25m - 2:52(11:28/m) 151/157bpm 30cal 5.23/5.85mph
7) 0.25m - 2:51(11:26/m) 151/158bpm 30cal 5.25/5.89mph
8) 0.25m - 2:50(11:19/m) 152/158bpm 27cal 5.31/5.34mph
9) 0.25m - 2:45(11:00/m) 155/160bpm 28cal 5.46/5.95mph
10) 0.25m - 2:52(11:30/m) 157/162bpm 30cal 5.22/5.43mph
11) 0.25m - 2:57(11:49/m) 156/160bpm 31cal 5.08/5.32mph
12) 0.25m - 2:43(10:53/m) 160/166bpm 28cal 5.51/7.12mph
13) 0.09m - 47(8:18/m) 162/166bpm 8cal 7.22/11.06mph

3:29 2:48 2:46 2:44 2:45 2:52 2:51 2:50 2:45 2:52 2:57 2:43 47

Pace

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	115 61-142	1753	149 94-168	3/8
0.25	3:28	1:33	12:27	144 135-150	1793	163 156-168	12/1
0.38	4:57	1:29	11:53	146 144-149	1735	166 162-168	3/6
0.50	6:16	1:19	10:36	138 133-144	1462	166 162-170	0/13
0.63	7:38	1:22	10:56	140 136-144	1531	165 162-168	0/2
0.75	9:02	1:24	11:09	145 142-149	1616	167 164-170	10/3
0.88	10:26	1:24	11:14	147 146-150	1652	167 166-168	0/4
1.00	11:46	1:19	10:35	148 145-151	1566	167 166-170	6/2
1.13	13:06	1:20	10:42	152 151-153	1626	167 164-170	7/1
1.25	14:30	1:24	11:13	146 142-151	1637	164 156-168	3/9
1.38	16:00	1:30	11:58	152 150-156	1820	163 160-168	10/3
1.50	17:22	1:22	11:00	150 145-157	1650	166 164-168	2/6
1.63	18:45	1:23	11:01	150 145-156	1652	166 162-168	5/3
1.75	20:14	1:29	11:51	154 151-157	1825	166 164-168	4/4
1.88	21:38	1:24	11:15	152 147-158	1709	166 164-168	6/6
2.00	23:03	1:25	11:22	152 150-155	1728	166 164-170	3/7
2.13	24:22	1:19	10:31	155 151-159	1630	167 164-170	2/5
2.25	25:48	1:26	11:29	155 153-157	1780	166 164-170	1/5
2.38	27:14	1:26	11:27	154 150-159	1763	166 164-168	2/0
2.50	28:41	1:26	11:32	159 157-162	1834	168 166-170	6/9
2.63	30:08	1:27	11:40	156 153-158	1819	165 162-168	2/0
2.75	31:38	1:30	11:59	157 152-160	1880	166 162-170	13/0
2.88	33:08	1:30	12:04	160 155-165	1930	168 166-172	6/3
3.00	34:21	1:13	9:45	162 160-165	1578	169 168-174	2/12
3.09	35:09	48	8:22	162 159-165	1355	180 172-202	6/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 20m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	12:13
11 8.1%	11:33
See your biggest climbs

Cadence

165 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.1	34:49	11:18
Walk	1.0	105	0	20	24:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.47%	More
800m	5:22	10:48	37.12%	More
1km	6:44	10:50	38.56%	More
Mile	11:01	11:01	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.75
5km	35:23	11:23	43.61
5M	1:00:28	12:06	41.63
10km	1:17:14	12:26	40.81
10M	2:11:59	13:12	39.24
Half	2:58:53	13:39	37.76
20M	4:48:05	14:24	36.79
Mara	6:30:28	14:54	35.88

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