Sat 14th Sep 2019 at 8:00am by PJG1

Run > General

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Time
1:43:14
Miles
13.11
Min/mi
7:52
Pacing
92%
WAVA
60.87
Stride(cm)
118
Cals
1603
Cadence
173
BPM
156
%MHR
82.5
B/mi
1227
Asc(m)
326
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/144bpm 102cal 7.11/7.64mph
2) 1m - 8:07(8:07/m) 140/153bpm 112cal 7.39/8.27mph
3) 1m - 8:39(8:39/m) 142/148bpm 120cal 6.93/7.26mph
4) 1m - 7:35(7:35/m) 147/153bpm 109cal 7.91/8.33mph
5) 1m - 7:27(7:27/m) 145/150bpm 103cal 8.06/8.66mph
6) 1m - 8:15(8:15/m) 145/149bpm 114cal 7.28/8.1mph
7) 1m - 8:03(8:03/m) 146/154bpm 112cal 7.46/8.2mph
8) 1m - 8:08(8:08/m) 165/178bpm 136cal 7.38/8.06mph
9) 1m - 8:06(8:06/m) 173/179bpm 146cal 7.41/8.35mph
10) 1m - 7:00(7:00/m) 176/185bpm 131cal 8.57/9.39mph
11) 1m - 7:33(7:33/m) 176/181bpm 141cal 7.95/8.31mph
12) 1m - 7:10(7:10/m) 178/186bpm 134cal 8.37/8.64mph
13) 1m - 7:50(7:50/m) 167/173bpm 129cal 7.65/8.29mph
14) 0.11m - 54(7:54/m) 165/168bpm 14cal 7.6/8.31mph

8:27 8:07 8:39 7:35 7:27 8:15 8:03 8:08 8:06 7:00 7:33 7:10 7:50 54

Pace

13%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	119 77-131	1016	169 118-178	15/5
1.00	8:25	4:09	8:18	131 123-144	1088	173 168-176	10/2
1.50	12:26	4:01	8:02	140 132-153	1125	173 170-178	8/4
2.00	16:34	4:07	8:14	140 134-147	1154	174 170-180	20/2
2.50	20:45	4:11	8:22	141 131-148	1180	173 170-176	13/6
3.00	25:13	4:28	8:56	143 139-147	1278	173 170-176	49/0
3.50	29:04	3:51	7:43	145 141-153	1119	173 170-176	9/6
4.00	32:48	3:44	7:27	150 147-153	1118	174 172-176	3/14
4.50	36:35	3:47	7:34	144 140-150	1090	173 170-176	0/27
5.00	40:16	3:41	7:22	145 143-148	1068	174 172-178	2/24
5.50	44:12	3:56	7:53	145 143-147	1142	173 170-176	15/18
6.00	48:30	4:18	8:37	146 143-148	1258	172 168-176	29/0
6.50	52:35	4:04	8:08	145 142-149	1179	173 170-176	17/2
7.00	56:33	3:59	7:58	148 141-153	1178	171 168-174	7/19
7.50	1:00:46	4:12	8:25	159 148-176	1337	172 166-174	21/2
8.00	1:04:41	3:56	7:52	173 166-178	1360	172 168-174	10/25
8.50	1:08:54	4:12	8:24	173 164-178	1454	172 166-180	26/7
9.00	1:12:47	3:54	7:47	175 171-177	1363	173 168-176	10/4
9.50	1:16:19	3:32	7:03	176 172-178	1242	175 170-180	0/37
10.00	1:19:47	3:29	6:57	178 175-185	1237	177 174-182	0/34
10.50	1:23:36	3:49	7:38	176 174-178	1343	175 170-180	2/13
11.00	1:27:20	3:43	7:27	177 175-180	1318	177 174-180	6/12
11.50	1:30:51	3:31	7:02	179 177-186	1260	179 174-182	2/8
12.00	1:34:30	3:39	7:19	175 159-184	1279	175 170-178	4/19
12.50	1:38:32	4:02	8:04	167 157-173	1346	173 166-178	14/3
13.00	1:42:20	3:49	7:37	165 160-169	1257	175 170-178	7/12
13.11	1:43:15	55	7:59	165 161-168	1318	171 164-176	1/2

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 124m, Flat prediction 1:40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.0%	8:20
63 4.3%	8:30
34 2.9%	8:01
32 3.0%	8:19
26 3.3%	8:30
12 2.7%	8:15
See your biggest climbs

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:43:13	7:52
Walk	0.0	118	0	2	15:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.66%	More
800m	3:23	6:48	55.33%	More
1km	4:16	6:53	57.13%	More
Mile	7:00	7:00	59.43%	More
5k	22:33	7:16	62.78%	More
5 miles	37:35	7:31	61.26%	More
10k	47:25	7:38	60.61%	More
10 miles	1:17:06	7:43	61.57%	More
Half	1:43:06	7:52	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:26	7:13	63.11
5M	37:09	7:26	61.98
10km	46:47	7:32	61.43
10M	1:17:28	7:45	61.28
Half	1:43:09	7:52	60.40
20M	2:41:32	8:05	61.12
Mara	3:35:04	8:13	61.21

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