Sat 14th Sep 2019 at 9:00am by WelshHatter2000

Run > parkrun

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Time
35:49
Miles
3.10
Min/mi
11:33
Pacing
88%
WAVA
41.03
Stride(cm)
100
Cals
466
Cadence
139
BPM
149
%MHR
87.2
B/mi
1723
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 140/155bpm 130cal 5.56/6.89mph
2) 1m - 11:46(11:46/m) 154/160bpm 158cal 5.1/6.49mph
3) 1m - 12:07(12:07/m) 155/163bpm 162cal 4.95/5.99mph
4) 0.1m - 1:08(11:12/m) 163/164bpm 16cal 5.36/6.37mph

10:48 11:46 12:07 1:08

Pace

24%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	106 87-128	1221	162 88-182	3/1
0.25	2:48	1:21	10:51	135 130-143	1465	170 166-176	1/0
0.38	4:06	1:18	10:22	141 139-145	1463	157 86-176	1/1
0.50	5:27	1:22	10:55	140 138-143	1528	142 86-176	1/3
0.63	6:46	1:19	10:28	147 144-149	1540	156 88-180	2/1
0.75	8:06	1:20	10:42	148 146-151	1584	131 86-180	1/0
0.88	9:30	1:23	11:07	153 150-155	1701	152 86-174	1/1
1.00	10:47	1:18	10:22	151 150-152	1565	108 86-172	1/3
1.13	12:20	1:33	12:25	152 150-154	1887	131 86-174	3/1
1.25	13:45	1:25	11:20	154 153-155	1746	126 84-170	5/0
1.38	15:16	1:30	12:02	156 154-159	1876	161 88-174	1/1
1.50	16:47	1:31	12:09	154 150-159	1871	150 86-174	0/5
1.63	18:15	1:28	11:45	153 151-155	1798	121 86-176	0/3
1.75	19:43	1:28	11:48	154 152-156	1816	102 84-172	1/1
1.88	21:04	1:20	10:40	155 154-156	1655	121 86-176	2/1
2.00	22:34	1:30	12:01	156 154-159	1875	149 84-174	2/0
2.13	23:58	1:24	11:11	156 155-159	1745	132 84-176	1/1
2.25	25:36	1:38	13:06	155 154-157	2030	140 86-174	0/3
2.38	27:04	1:28	11:44	158 157-161	1853	122 82-170	6/0
2.50	28:28	1:24	11:11	157 154-159	1757	144 84-172	2/0
2.63	30:18	1:51	14:46	156 152-159	2304	142 82-170	1/2
2.75	31:51	1:32	12:19	149 146-153	1835	158 84-170	0/7
2.88	33:17	1:26	11:30	153 149-158	1760	119 84-178	1/1
3.00	34:40	1:23	11:03	160 158-163	1768	121 84-178	2/1
3.10	35:49	1:09	11:18	163 161-163	1843	148 86-178	2/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 35:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	170	1.9	21:59	11:27
Walk	38.5	88	1.2	13:47	11:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.21%	More
800m	5:14	10:33	37.30%	More
1km	6:32	10:31	38.94%	More
Mile	10:37	10:37	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.06
5km	35:54	11:33	41.02
5M	59:27	11:53	40.35
10km	1:14:51	12:03	40.03
10M	2:03:57	12:24	39.96
Half	2:45:01	12:36	39.42
20M	4:18:25	12:55	39.88
Mara	5:44:04	13:08	39.94

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