Sat 14th Sep 2019 at 9:00am by JanetB

Run > General

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Time
35:41
Miles
3.16
Min/mi
11:18
Pacing
90%
WAVA
43.95
Stride(cm)
89
Cals
335
Cadence
159
BPM
149
%MHR
87.2
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 144/158bpm 104cal
2) 1m - 11:07(11:07/m) 154/164bpm 107cal
3) 1m - 11:41(11:41/m) 151/162bpm 109cal
4) 0.16m - 1:32(9:48/m) 155/159bpm 15cal

11:21 11:07 11:41 1:32

Pin Map

0mi in 0

Pace

10%

12%

24%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	118 81-134	1384	160 152-164
0.25	3:00	1:32	12:18	136 130-147	1672	155 128-164
0.38	4:24	1:23	11:07	144 139-146	1601	161 158-164
0.50	5:46	1:22	10:57	148 143-151	1622	164 162-166
0.63	7:06	1:21	10:45	151 147-153	1622	163 162-164
0.75	8:28	1:22	10:56	153 149-157	1672	161 158-162
0.88	9:55	1:27	11:37	153 149-158	1777	155 128-162
1.00	11:20	1:25	11:20	151 143-158	1711	160 158-164
1.13	12:58	1:37	13:00	151 148-153	1962	158 154-160
1.25	14:14	1:16	10:10	153 150-155	1556	162 158-164
1.38	15:32	1:18	10:25	149 143-154	1553	163 162-166
1.50	16:55	1:22	10:58	157 154-162	1721	161 154-166
1.63	18:12	1:17	10:16	155 152-159	1592	162 160-166
1.75	19:29	1:18	10:21	157 155-159	1624	164 160-166
1.88	21:01	1:32	12:14	159 155-163	1944	154 110-166
2.00	22:27	1:26	11:32	152 145-161	1753	157 116-164
2.13	23:59	1:32	12:14	152 144-156	1859	150 120-164
2.25	25:26	1:27	11:35	149 143-160	1726	159 140-162
2.38	26:48	1:23	11:01	149 147-153	1640	155 124-164
2.50	28:13	1:25	11:19	153 149-161	1731	162 156-164
2.63	29:43	1:29	11:56	154 151-156	1837	158 122-166
2.75	31:06	1:23	11:06	146 139-152	1621	161 128-166
2.88	32:39	1:33	12:21	155 151-161	1914	158 120-166
3.00	34:09	1:30	12:01	153 149-161	1838	164 156-166
3.13	35:20	1:11	9:30	155 152-159	1474	164 160-168
3.16	35:42	22	11:21	154 152-156	1749	166 164-166

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	161	3	33:38	11:04
Walk	5.7	124	0.1	2:01	17:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.02%	More
800m	5:09	10:22	38.69%	More
1km	6:26	10:22	40.33%	More
Mile	10:52	10:52	40.67%	More
5k	35:02	11:17	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.92
5km	35:03	11:17	44.02
5M	58:02	11:36	43.38
10km	1:13:04	11:46	43.13
10M	2:01:00	12:06	42.80
Half	2:41:06	12:18	41.93
20M	4:12:17	12:37	42.01
Mara	5:35:53	12:49	41.71

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