Sat 14th Sep 2019 at 9:00am by The_Saint

Run > Race

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Time
22:06
Miles
3.14
Min/mi
7:02
Pacing
93%
WAVA
68.99
Stride(cm)
120
Cals
344
Cadence
190
BPM
155
%MHR
81.5
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 146/157bpm 98cal 8.92/9.81mph
2) 1m - 7:16(7:16/m) 154/164bpm 113cal 8.25/8.66mph
3) 1m - 7:18(7:18/m) 164/180bpm 120cal 8.22/8.31mph
4) 0.14m - 47(5:37/m) 167/170bpm 13cal 10.69/13.19mph

6:44 7:16 7:18 47

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	125 86-139	813	185 174-190	0/0
0.25	1:38	49	6:31	145 137-151	945	190 186-192	0/0
0.38	2:28	50	6:42	149 143-153	999	191 188-194	0/0
0.50	3:19	51	6:48	145 143-147	985	191 190-192	0/0
0.63	4:08	49	6:30	146 143-148	950	190 188-192	0/0
0.75	5:01	53	7:04	148 146-151	1047	192 190-194	0/0
0.88	5:50	49	6:32	153 147-157	999	191 190-194	0/0
1.00	6:44	54	7:10	154 151-157	1105	192 190-194	0/0
1.13	7:36	52	6:58	151 149-155	1052	192 190-194	0/0
1.25	8:28	52	6:59	151 148-153	1055	190 188-192	0/0
1.38	9:23	55	7:18	154 151-157	1125	190 188-192	0/0
1.50	10:18	56	7:24	156 150-164	1154	190 188-192	0/0
1.63	11:12	54	7:11	154 150-159	1107	190 188-192	0/0
1.75	12:09	57	7:35	153 150-155	1159	190 188-192	0/0
1.88	13:03	54	7:09	154 153-155	1101	190 188-192	0/0
2.00	14:00	57	7:37	156 153-157	1187	190 188-192	0/0
2.13	14:53	53	7:07	158 156-159	1124	190 188-192	0/0
2.25	15:49	55	7:23	159 156-162	1175	191 188-192	0/0
2.38	16:44	56	7:25	160 155-162	1186	189 188-190	0/0
2.50	17:41	57	7:36	160 157-162	1215	189 186-192	0/0
2.63	18:36	55	7:18	161 157-164	1175	189 184-192	0/0
2.75	19:30	54	7:09	169 161-175	1209	189 186-190	0/0
2.88	20:25	55	7:22	170 165-179	1253	190 188-192	0/0
3.00	21:18	53	7:05	173 162-180	1225	190 188-192	0/0
3.13	22:01	43	5:48	167 164-170	968	190 188-192	0/0
3.14	22:06	5	4:45	168 167-168	798	190 190-190	0/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	22:06	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.72%	More
800m	3:15	6:33	61.58%	More
1km	4:03	6:31	64.45%	More
Mile	6:41	6:41	66.33%	More
5k	21:49	7:01	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.07
5km	21:51	7:02	69.06
5M	36:33	7:19	67.32
10km	46:14	7:26	66.51
10M	1:17:22	7:44	65.74
Half	1:43:36	7:55	64.49
20M	2:43:44	8:11	64.66
Mara	3:39:16	8:22	64.38

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Aerobic Training Effect	3.1
HR Recovery	71
VO2Max	57
Anaerobic TE	0.9