Sat 14th Sep 2019 at 8:00am by corned beef keith

Run > Warm Up

Hillsborough parkrun #342

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Time
14:39
Miles
1.70
Min/mi
8:37
Pacing
90%
WAVA
52.75
Stride(cm)
110
Cals
207
Cadence
169
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Hillsbro warm up

Split Summary
===
1) 1m - 8:49(8:49/m) 122cal 6.8/7.62mph
2) 0.7m - 5:50(8:18/m) 85cal 7.23/7.39mph

8:49 5:50

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	168 166-170	0/4
0.13	1:09	33	8:47	169 168-170	0/2
0.19	1:41	32	8:34	170 168-170	0/2
0.25	2:11	31	8:12	170 168-172	1/1
0.31	2:45	33	8:50	170 168-172	1/1
0.38	3:14	29	7:50	170 168-174	1/1
0.44	3:44	30	8:01	172 170-172	0/2
0.50	4:30	46 +12	12:19	161 118-172	2/0
0.56	5:09	38	10:16	167 166-168	5/0
0.63	5:41	33	8:41	169 168-170	1/1
0.69	6:14	33	8:46	170 168-172	2/0
0.75	6:48	34	8:58	172 168-174	6/0
0.81	7:16	28	7:31	171 168-172	1/0
0.88	7:51	35	9:17	170 168-172	1/5
0.94	8:26	35	9:18	166 164-168	0/4
1.00	9:01	35	9:26	171 168-172	2/0
1.06	9:33	32	8:29	172 170-174	2/0
1.13	10:02	30	7:55	172 170-172	0/2
1.19	10:33	31	8:15	172 172-172	0/1
1.25	11:04	31	8:11	172 172-172	0/3
1.31	11:34	30	8:02	172 170-174	0/0
1.38	12:06	31	8:21	169 166-172	1/1
1.44	12:36	31	8:14	173 172-174	1/1
1.50	13:09	33	8:43	171 168-174	1/1
1.56	13:40	31	8:16	173 172-174	5/0
1.63	14:11	31	8:18	169 168-170	1/1
1.69	14:42	31	8:18	171 170-172	0/2
1.70	14:51	9	9:42	164 164-164	0/0

Elevation

Asc 40m, Range 16m, Flat prediction 14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:43
See your biggest climbs

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	1.7	14:35	8:36
Walk	1.8	118	0	16	50:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.21%	More
800m	4:05	8:12	47.55%	More
1km	5:07	8:14	49.35%	More
Mile	8:28	8:28	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:46	8:56	52.61
5M	45:58	9:12	51.76
10km	57:53	9:19	51.33
10M	1:35:51	9:35	51.23
Half	2:07:36	9:44	50.53
20M	3:19:50	10:00	51.13
Mara	4:26:03	10:09	51.21

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