Sat 14th Sep 2019 at 9:00am by Simon_B

Run > General

Follow User
0 👍

Time
34:20
Miles
3.15
Min/mi
10:54
Pacing
88%
WAVA
42.74
Stride(cm)
97
Cals
403
Cadence
151
BPM
159
%MHR
93.2
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 147/168bpm 124cal 5.19/6.07mph
2) 1m - 10:51(10:51/m) 164/170bpm 132cal 5.53/6.95mph
3) 1m - 10:44(10:44/m) 171/179bpm 131cal 5.59/6.62mph
4) 0.15m - 1:11(8:06/m) 175/180bpm 16cal 7.41/8.47mph

11:34 10:51 10:44 1:11

Pace

10%

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:35	128 95-152	1866	138 94-150
0.25	3:28	1:39	13:13	149 147-152	1969	147 144-148
0.38	4:54	1:26	11:25	144 137-153	1644	150 146-152
0.50	6:11	1:17	10:19	144 141-148	1485	151 150-152
0.63	7:28	1:17	10:17	148 142-153	1521	152 150-156
0.75	8:49	1:20	10:44	149 145-151	1598	151 150-154
0.88	10:12	1:23	11:02	155 150-163	1711	153 148-158
1.00	11:34	1:22	10:54	163 159-167	1778	153 150-156
1.13	12:52	1:19	10:30	161 159-163	1692	152 150-156
1.25	14:12	1:20	10:37	159 156-163	1688	152 150-154
1.38	15:32	1:20	10:38	164 159-166	1745	152 150-154
1.50	16:53	1:21	10:48	166 163-168	1793	152 150-154
1.63	18:17	1:24	11:12	166 163-169	1858	152 148-154
1.75	19:41	1:24	11:16	166 165-168	1870	152 150-154
1.88	21:05	1:24	11:13	167 165-170	1872	151 150-154
2.00	22:24	1:19	10:32	167 164-169	1760	152 150-154
2.13	23:52	1:27	11:39	168 164-170	1957	152 150-156
2.25	25:09	1:17	10:19	169 166-171	1743	153 150-156
2.38	26:27	1:18	10:25	168 165-172	1749	154 150-156
2.50	27:45	1:18	10:20	167 166-169	1726	155 152-160
2.63	29:07	1:23	11:02	172 168-176	1897	154 152-156
2.75	30:32	1:24	11:15	176 174-177	1980	154 150-158
2.88	31:56	1:24	11:14	172 165-178	1932	154 152-156
3.00	33:08	1:12	9:40	173 170-175	1672	157 152-160
3.13	34:10	1:01	8:11	175 173-178	1431	160 152-168
3.15	34:20	10	7:48	180 180-180	1405	163 162-164

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	152	3.1	33:50	10:48
Walk	1.4	105	0	28	35:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.09%	More
800m	4:56	9:56	38.88%	More
1km	6:18	10:09	39.73%	More
Mile	10:16	10:16	41.51%	More
5k	33:26	10:46	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.90
5km	33:50	10:53	42.84
5M	56:02	11:12	42.11
10km	1:10:33	11:21	41.76
10M	1:56:49	11:41	41.68
Half	2:35:32	11:52	41.10
20M	4:03:33	12:11	41.59
Mara	5:24:16	12:23	41.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry