Sat 14th Sep 2019 at 9:00am by mugfordb

Run > parkrun

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Time
29:27
Miles
3.00
Min/mi
9:49
Pacing
85%
WAVA
49.42
Stride(cm)
103
Cals
449
Cadence
160
BPM
153
%MHR
80.9
B/mi
1501
Hillscore
3
Surface
Road

Notes & Comments

Reigate parkrun
With Hel
Split Summary
===
1) 1m - 9:28(9:28/m) 145/159bpm 138cal 6.34/10.98mph
2) 1m - 9:37(9:37/m) 157/163bpm 155cal 6.24/7.41mph
3) 1m - 10:20(10:20/m) 159/166bpm 156cal 5.8/6.99mph
4) 0m - 1(3:34/m) 162/162bpm 16.8/7.08mph

9:28 9:37 10:20 1

Pin Map

Reigate parkrun

0mi in 0

Pace

12%

14%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	104 86-123	722	177 90-198	2/1
0.25	1:57	1:05	8:43	137 127-145	1194	168 160-172	4/1
0.38	3:02	1:04	8:34	148 146-151	1268	164 158-168	1/6
0.50	4:15	1:13	9:43	145 144-146	1410	166 164-168	15/3
0.63	5:42	1:27	11:37	149 145-152	1731	164 162-166	4/5
0.75	6:51	1:10	9:17	154 151-156	1430	162 160-166	6/3
0.88	8:10	1:18	10:25	156 153-159	1626	158 152-168	6/4
1.00	9:27	1:18	10:21	157 153-159	1625	158 152-160	6/4
1.13	10:30	1:03	8:25	151 150-152	1271	162 158-166	1/9
1.25	11:35	1:04	8:36	153 152-155	1316	164 162-166	0/5
1.38	12:39	1:04	8:34	155 154-156	1327	164 162-166	1/4
1.50	13:56	1:17	10:18	155 148-158	1595	162 156-164	1/0
1.63	15:07	1:10	9:23	158 154-160	1482	159 158-160	3/0
1.75	16:17	1:10	9:20	161 160-163	1502	158 156-162	3/5
1.88	17:28	1:12	9:34	159 158-160	1521	160 158-162	7/2
2.00	19:05	1:36	12:51	160 157-162	2057	158 150-162	11/6
2.13	20:28	1:23	11:05	162 161-163	1796	154 150-162	3/2
2.25	21:52	1:24	11:10	163 161-166	1821	151 138-154	2/3
2.38	23:21	1:29	11:54	163 160-165	1941	146 126-156	11/0
2.50	24:40	1:19	10:30	158 153-163	1660	150 140-156	0/13
2.63	25:53	1:14	9:49	152 151-153	1491	157 154-160	1/3
2.75	27:01	1:08	9:05	155 154-156	1409	160 158-164	1/6
2.88	28:12	1:11	9:25	157 154-160	1478	159 156-162	1/0
3.00	29:25	1:13	9:41	161 160-162	1560	160 156-172	2/1
3.00	29:27	2	8:13	162 162-162	1330	172 172-172	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	11:39
11 6.7%	12:03
11 5.7%	11:23
See your biggest climbs

Cadence

160 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	162	2.7	25:30	9:32
Walk	13.4	146	0.3	3:57	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.02%	More
800m	4:12	8:27	47.76%	More
1km	5:36	9:01	46.58%	More
Mile	9:19	9:19	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	30:37	9:51	49.28
5M	52:04	10:25	47.26
10km	1:06:21	10:41	46.34
10M	1:52:50	11:17	45.08
Half	2:32:30	11:38	43.81
20M	4:04:30	12:14	43.30
Mara	5:30:27	12:37	42.72

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