Sat 14th Sep 2019 at 9:00am by mugfordb
Run > parkrun
-
Time
29:27
-
Miles
3.00
-
Min/mi
9:49
-
Pacing
85%
-
WAVA
49.42
-
Stride(cm)
103
-
Cals
449
-
Cadence
160
-
BPM
153
-
%MHR
80.9
-
B/mi
1501
-
Hillscore
3
-
Surface
Road
Notes & Comments
Reigate parkrun
With Hel
Split Summary
===
1) 1m - 9:28(9:28/m) 145/159bpm 138cal 6.34/10.98mph
2) 1m - 9:37(9:37/m) 157/163bpm 155cal 6.24/7.41mph
3) 1m - 10:20(10:20/m) 159/166bpm 156cal 5.8/6.99mph
4) 0m - 1(3:34/m) 162/162bpm 16.8/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:56 |
104 86-123 |
722 |
177 90-198 |
2/1 |
0.25 |
1:57 |
1:05 |
8:43 |
137 127-145 |
1194 |
168 160-172 |
4/1 |
0.38 |
3:02 |
1:04 |
8:34 |
148 146-151 |
1268 |
164 158-168 |
1/6 |
0.50 |
4:15 |
1:13 |
9:43 |
145 144-146 |
1410 |
166 164-168 |
15/3 |
0.63 |
5:42 |
1:27 |
11:37 |
149 145-152 |
1731 |
164 162-166 |
4/5 |
0.75 |
6:51 |
1:10 |
9:17 |
154 151-156 |
1430 |
162 160-166 |
6/3 |
0.88 |
8:10 |
1:18 |
10:25 |
156 153-159 |
1626 |
158 152-168 |
6/4 |
1.00 |
9:27 |
1:18 |
10:21 |
157 153-159 |
1625 |
158 152-160 |
6/4 |
1.13 |
10:30 |
1:03 |
8:25 |
151 150-152 |
1271 |
162 158-166 |
1/9 |
1.25 |
11:35 |
1:04 |
8:36 |
153 152-155 |
1316 |
164 162-166 |
0/5 |
1.38 |
12:39 |
1:04 |
8:34 |
155 154-156 |
1327 |
164 162-166 |
1/4 |
1.50 |
13:56 |
1:17 |
10:18 |
155 148-158 |
1595 |
162 156-164 |
1/0 |
1.63 |
15:07 |
1:10 |
9:23 |
158 154-160 |
1482 |
159 158-160 |
3/0 |
1.75 |
16:17 |
1:10 |
9:20 |
161 160-163 |
1502 |
158 156-162 |
3/5 |
1.88 |
17:28 |
1:12 |
9:34 |
159 158-160 |
1521 |
160 158-162 |
7/2 |
2.00 |
19:05 |
1:36 |
12:51 |
160 157-162 |
2057 |
158 150-162 |
11/6 |
2.13 |
20:28 |
1:23 |
11:05 |
162 161-163 |
1796 |
154 150-162 |
3/2 |
2.25 |
21:52 |
1:24 |
11:10 |
163 161-166 |
1821 |
151 138-154 |
2/3 |
2.38 |
23:21 |
1:29 |
11:54 |
163 160-165 |
1941 |
146 126-156 |
11/0 |
2.50 |
24:40 |
1:19 |
10:30 |
158 153-163 |
1660 |
150 140-156 |
0/13 |
2.63 |
25:53 |
1:14 |
9:49 |
152 151-153 |
1491 |
157 154-160 |
1/3 |
2.75 |
27:01 |
1:08 |
9:05 |
155 154-156 |
1409 |
160 158-164 |
1/6 |
2.88 |
28:12 |
1:11 |
9:25 |
157 154-160 |
1478 |
159 156-162 |
1/0 |
3.00 |
29:25 |
1:13 |
9:41 |
161 160-162 |
1560 |
160 156-172 |
2/1 |
3.00 |
29:27 |
2 |
8:13 |
162 162-162 |
1330 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
162 |
2.7 |
25:30 |
9:32 |
Walk |
13.4 |
146 |
0.3 |
3:57 |
12:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.02% |
More |
800m |
4:12 |
8:27 |
47.76% |
More |
1km |
5:36 |
9:01 |
46.58% |
More |
Mile |
9:19 |
9:19 |
47.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.23 |
5km |
30:37 |
9:51 |
49.28 |
5M |
52:04 |
10:25 |
47.26 |
10km |
1:06:21 |
10:41 |
46.34 |
10M |
1:52:50 |
11:17 |
45.08 |
Half |
2:32:30 |
11:38 |
43.81 |
20M |
4:04:30 |
12:14 |
43.30 |
Mara |
5:30:27 |
12:37 |
42.72 |
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