Sat 14th Sep 2019 at 9:00am by SouthendAl

Run > General

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Time
21:20
Miles
3.12
Min/mi
6:50
Pacing
96%
WAVA
65.63
Stride(cm)
125
Cals
343
Cadence
188
BPM
155
%MHR
90.7
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 143/166bpm 99cal 8.85/9.56mph
2) 1m - 6:51(6:51/m) 160/167bpm 113cal 8.75/9.02mph
3) 1m - 6:58(6:58/m) 165/168bpm 119cal 8.62/9.04mph
4) 0.12m - 44(6:01/m) 168/171bpm 12cal 9.98/10.42mph

6:47 6:51 6:58 44

Pin Map

Southend parkrun

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	115 95-134	732	186 180-198	0/1
0.25	1:37	49	6:34	133 128-135	873	187 182-190	1/1
0.38	2:29	52	6:57	136 134-136	945	188 186-190	2/2
0.50	3:21	52	6:53	152 133-163	1046	187 186-190	1/1
0.63	4:13	52	6:56	146 143-153	1011	188 186-190	2/1
0.75	5:05	52	6:56	157 150-165	1089	187 186-190	2/2
0.88	5:55	50	6:40	151 149-153	1007	187 184-190	1/2
1.00	6:46	52	6:54	155 148-162	1069	189 188-190	0/2
1.13	7:39	52	6:57	156 155-158	1085	188 186-190	1/1
1.25	8:29	51	6:46	157 148-165	1062	188 186-190	1/1
1.38	9:22	52	6:57	159 157-162	1106	190 188-192	1/2
1.50	10:12	51	6:46	157 155-159	1063	188 186-190	2/1
1.63	11:05	53	7:04	160 155-164	1130	189 188-190	1/1
1.75	11:57	51	6:51	164 161-165	1123	189 188-190	2/3
1.88	12:46	50	6:38	165 163-166	1094	188 186-192	1/1
2.00	13:38	51	6:51	163 162-164	1116	189 186-190	0/2
2.13	14:29	51	6:50	165 162-167	1128	190 188-192	2/2
2.25	15:20	51	6:47	165 164-167	1119	188 182-194	1/1
2.38	16:13	53	7:08	164 163-165	1169	189 188-194	1/2
2.50	17:05	52	6:56	165 163-166	1145	189 186-194	3/1
2.63	18:00	54	7:15	165 163-167	1197	187 178-190	2/1
2.75	18:52	52	6:59	165 163-166	1152	187 184-188	1/3
2.88	19:46	53	7:07	166 164-168	1181	186 182-188	3/0
3.00	20:36	50	6:40	165 164-166	1101	189 188-190	0/2
3.12	21:20	44	6:08	168 166-170	1030	191 186-200	2/3

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:20	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.96%	More
800m	3:19	6:40	55.49%	More
1km	4:10	6:43	57.52%	More
Mile	6:46	6:46	60.65%	More
5k	21:15	6:50	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.72
5km	21:14	6:50	65.67
5M	36:11	7:14	62.63
10km	46:09	7:26	61.27
10M	1:18:38	7:52	59.39
Half	1:46:24	8:07	57.59
20M	2:50:54	8:33	56.81
Mara	3:51:16	8:50	55.98

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