Sat 14th Sep 2019 at 9:00am by DocM

Run > parkrun

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Time
24:34
Miles
3.16
Min/mi
7:46
Pacing
91%
WAVA
69.86
Stride(cm)
106
Cals
230
Cadence
195
BPM
153
%MHR
90.1
B/mi
1191
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 130/151bpm 39cal 7.46/10.16mph
2) 0.62m - 4:57(7:57/m) 152/171bpm 46cal 7.55/7.93mph
3) 0.62m - 4:53(7:51/m) 159/166bpm 47cal 7.64/7.83mph
4) 0.62m - 4:48(7:43/m) 162/167bpm 47cal 7.78/8.04mph
5) 0.62m - 4:36(7:25/m) 167/172bpm 48cal 8.09/9mph
6) 0.06m - 21(6:26/m) 170/174bpm 3cal 9.33/9.2mph

5:00 4:57 4:53 4:48 4:36 21

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	120 99-132	889	207 186-218	2/2
0.25	2:00	1:05	8:38	133 129-137	1149	195 192-200	1/4
0.38	3:01	1:01	8:08	133 132-134	1081	199 194-202	3/2
0.50	4:00	59	7:48	133 130-134	1038	196 180-202	2/3
0.63	5:00	1:00	8:01	138 132-151	1106	197 196-200	2/2
0.75	5:57	57	7:35	151 144-158	1146	197 194-200	1/3
0.88	6:59	1:02	8:14	148 147-150	1218	195 194-196	4/3
1.00	8:00	1:01	8:08	153 148-155	1244	198 194-200	3/1
1.13	8:59	1:00	7:57	154 151-158	1225	194 190-198	2/1
1.25	9:59	1:00	8:01	160 153-171	1282	196 194-200	4/1
1.38	11:17	1:17	10:19	163 161-166	1680	195 194-196	6/0
1.50	12:15	58	7:47	161 158-164	1253	192 190-194	0/5
1.63	13:12	57	7:38	156 151-162	1190	190 186-192	0/7
1.75	14:11	58	7:47	157 154-159	1222	193 192-194	2/3
1.88	15:10	59	7:52	159 157-161	1252	193 192-194	3/2
2.00	16:07	58	7:43	159 158-161	1226	194 192-196	2/3
2.13	17:05	57	7:38	160 158-161	1222	195 194-196	3/4
2.25	18:03	58	7:46	162 160-163	1258	195 194-200	5/2
2.38	18:59	56	7:29	164 161-167	1228	195 194-196	1/3
2.50	19:58	59	7:51	166 162-167	1304	196 190-202	5/1
2.63	20:55	57	7:38	165 163-168	1259	197 192-200	3/1
2.75	21:55	1:00	7:57	169 168-171	1344	196 194-200	6/0
2.88	22:51	56	7:30	169 167-170	1267	194 190-200	1/3
3.00	23:44	53	7:02	165 163-167	1162	192 188-196	0/6
3.13	24:35	51	6:51	169 166-171	1158	195 180-200	2/1
3.16	24:50	15	6:36	172 169-174	1136	139 118-180	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:00
14 2.0%	7:45
See your biggest climbs

Cadence

195 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	195	3.1	24:44	7:52
Walk	0.4	118	0	6	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	57.96%	More
800m	3:37	7:16	60.14%	More
1km	4:33	7:19	62.21%	More
Mile	7:29	7:29	64.46%	More
5k	24:25	7:51	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.90
5km	24:07	7:46	69.88
5M	40:46	8:09	67.50
10km	51:49	8:20	66.51
10M	1:27:38	8:46	64.83
Half	1:58:04	9:01	62.87
20M	3:08:21	9:25	62.06
Mara	4:13:46	9:41	61.02

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