Sat 14th Sep 2019 at 9:00am by DW
Run > General
-
Time
23:33
-
Miles
3.12
-
Min/mi
7:33
-
Pacing
93%
-
WAVA
57.58
-
Stride(cm)
128
-
Cals
363
-
Cadence
166
-
BPM
164
-
%MHR
87.2
-
B/mi
1238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:30(4:40/km) 159/172bpm 112cal 12.87/14.38kmph
2) 1.61km - 7:39(4:45/km) 166/171bpm 120cal 12.62/13.98kmph
3) 1.61km - 7:42(4:47/km) 166/174bpm 120cal 12.54/13.77kmph
4) 0.19km - 41(3:40/km) 175/177bpm 11cal 16.33/15.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:37 |
142 131-153 |
1082 |
170 164-176 |
0.25 |
1:49 |
52 |
6:56 |
155 153-156 |
1075 |
167 164-168 |
0.38 |
2:42 |
53 |
7:04 |
157 152-161 |
1111 |
167 162-174 |
0.50 |
3:39 |
57 |
7:34 |
160 157-166 |
1209 |
164 162-166 |
0.63 |
4:39 |
1:00 |
7:58 |
159 155-166 |
1267 |
168 166-172 |
0.75 |
5:35 |
56 |
7:29 |
166 156-172 |
1243 |
170 168-172 |
0.88 |
6:33 |
58 |
7:43 |
167 165-170 |
1288 |
167 164-168 |
1.00 |
7:30 |
57 |
7:40 |
167 165-169 |
1279 |
166 164-170 |
1.13 |
8:27 |
57 |
7:37 |
168 166-169 |
1278 |
168 166-170 |
1.25 |
9:25 |
58 |
7:45 |
165 164-167 |
1280 |
165 164-166 |
1.38 |
10:30 |
1:05 |
8:37 |
165 159-169 |
1421 |
160 156-164 |
1.50 |
11:28 |
58 |
7:44 |
164 163-166 |
1267 |
164 162-166 |
1.63 |
12:22 |
54 |
7:12 |
168 163-171 |
1208 |
167 162-170 |
1.75 |
13:14 |
53 |
7:01 |
168 166-170 |
1180 |
167 166-168 |
1.88 |
14:10 |
55 |
7:21 |
168 164-170 |
1236 |
167 164-170 |
2.00 |
15:09 |
1:00 |
7:56 |
166 164-168 |
1318 |
165 164-168 |
2.13 |
16:06 |
57 |
7:38 |
168 165-170 |
1281 |
167 166-168 |
2.25 |
17:04 |
58 |
7:41 |
166 164-168 |
1275 |
166 164-168 |
2.38 |
18:00 |
56 |
7:28 |
167 164-168 |
1246 |
166 164-166 |
2.50 |
18:58 |
58 |
7:43 |
165 161-167 |
1274 |
165 162-166 |
2.63 |
19:57 |
59 |
7:54 |
164 161-166 |
1295 |
163 162-166 |
2.75 |
20:59 |
1:02 |
8:18 |
165 160-168 |
1371 |
160 158-164 |
2.88 |
21:58 |
59 |
7:52 |
167 162-170 |
1314 |
165 160-168 |
3.00 |
22:51 |
53 |
7:01 |
169 162-174 |
1187 |
169 164-174 |
3.12 |
23:33 |
42 |
6:02 |
174 170-177 |
1051 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
46.80% |
More |
800m |
3:34 |
7:10 |
49.77% |
More |
1km |
4:34 |
7:21 |
50.79% |
More |
Mile |
7:27 |
7:27 |
53.49% |
More |
5k |
23:28 |
7:33 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.47 |
5km |
23:27 |
7:33 |
57.71 |
5M |
38:49 |
7:46 |
56.59 |
10km |
48:53 |
7:52 |
56.05 |
10M |
1:20:57 |
8:06 |
55.87 |
Half |
1:47:46 |
8:14 |
55.06 |
20M |
2:48:46 |
8:26 |
55.71 |
Mara |
3:44:41 |
8:35 |
55.80 |
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