Sat 14th Sep 2019 at 9:00am by DW

Run > General

  • Time
    23:33
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    93%
  • WAVA
    57.58
  • Stride(cm)
    128
  • Cals
    363
  • Cadence
    166
  • BPM
    164
  • %MHR
    87.2
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:40/km) 159/172bpm 112cal 12.87/14.38kmph
2) 1.61km - 7:39(4:45/km) 166/171bpm 120cal 12.62/13.98kmph
3) 1.61km - 7:42(4:47/km) 166/174bpm 120cal 12.54/13.77kmph
4) 0.19km - 41(3:40/km) 175/177bpm 11cal 16.33/15.62kmph
7:30 7:39 7:42 41

Pace

6% 60% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:37 142 131-153 1082 170 164-176
0.25 1:49 52 6:56 155 153-156 1075 167 164-168
0.38 2:42 53 7:04 157 152-161 1111 167 162-174
0.50 3:39 57 7:34 160 157-166 1209 164 162-166
0.63 4:39 1:00 7:58 159 155-166 1267 168 166-172
0.75 5:35 56 7:29 166 156-172 1243 170 168-172
0.88 6:33 58 7:43 167 165-170 1288 167 164-168
1.00 7:30 57 7:40 167 165-169 1279 166 164-170
1.13 8:27 57 7:37 168 166-169 1278 168 166-170
1.25 9:25 58 7:45 165 164-167 1280 165 164-166
1.38 10:30 1:05 8:37 165 159-169 1421 160 156-164
1.50 11:28 58 7:44 164 163-166 1267 164 162-166
1.63 12:22 54 7:12 168 163-171 1208 167 162-170
1.75 13:14 53 7:01 168 166-170 1180 167 166-168
1.88 14:10 55 7:21 168 164-170 1236 167 164-170
2.00 15:09 1:00 7:56 166 164-168 1318 165 164-168
2.13 16:06 57 7:38 168 165-170 1281 167 166-168
2.25 17:04 58 7:41 166 164-168 1275 166 164-168
2.38 18:00 56 7:28 167 164-168 1246 166 164-166
2.50 18:58 58 7:43 165 161-167 1274 165 162-166
2.63 19:57 59 7:54 164 161-166 1295 163 162-166
2.75 20:59 1:02 8:18 165 160-168 1371 160 158-164
2.88 21:58 59 7:52 167 162-170 1314 165 160-168
3.00 22:51 53 7:01 169 162-174 1187 169 164-174
3.12 23:33 42 6:02 174 170-177 1051 175 170-178

Heart

164/177max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.80% More
800m 3:34 7:10 49.77% More
1km 4:34 7:21 50.79% More
Mile 7:27 7:27 53.49% More
5k 23:28 7:33 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.47
5km 23:27 7:33 57.71
5M 38:49 7:46 56.59
10km 48:53 7:52 56.05
10M 1:20:57 8:06 55.87
Half 1:47:46 8:14 55.06
20M 2:48:46 8:26 55.71
Mara 3:44:41 8:35 55.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here