Sat 14th Sep 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
26:32
Miles
3.09
Min/mi
8:35
Pacing
91%
WAVA
54.28
Stride(cm)
110
Cals
352
Cadence
170
BPM
145
%MHR
78.7
B/mi
1243
Surface
Trail

Notes & Comments

Sheringham Parkrun #54 different overall #186

8:35 8:27 8:53 37

Pace

20%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	115 84-134	1040	170 166-174
0.25	2:14	1:06	8:49	129 125-131	1137	171 168-174
0.38	3:20	1:06	8:47	128 125-131	1124	171 168-174
0.50	4:19	59	7:54	124 115-131	979	170 166-174
0.63	5:20	1:02	8:12	122 118-125	1001	170 166-174
0.75	6:29	1:08	9:08	124 122-128	1132	173 168-178
0.88	7:30	1:01	8:06	131 127-134	1061	173 168-176
1.00	8:34	1:04	8:35	129 127-132	1108	173 168-180
1.13	9:43	1:09	9:09	138 124-144	1262	173 170-176
1.25	10:53	1:10	9:24	143 141-145	1344	170 164-176
1.38	11:47	54	7:14	141 139-143	1021	173 168-176
1.50	12:49	1:01	8:09	152 145-158	1239	169 166-174
1.63	13:52	1:03	8:25	147 145-151	1238	171 168-174
1.75	14:52	1:01	8:06	146 143-150	1181	171 166-174
1.88	15:56	1:03	8:27	147 145-149	1242	169 164-172
2.00	17:01	1:05	8:39	146 144-149	1262	172 170-176
2.13	18:08	1:07	8:57	156 148-163	1395	171 166-174
2.25	19:13	1:06	8:46	168 164-171	1472	171 168-174
2.38	20:25	1:11	9:30	165 160-170	1568	169 166-172
2.50	21:44	1:20	10:36	165 163-169	1750	165 162-168
2.63	22:49	1:05	8:37	166 161-169	1431	170 166-174
2.75	23:53	1:04	8:33	167 160-171	1427	167 162-174
2.88	24:56	1:03	8:21	169 165-175	1411	170 166-174
3.00	25:54	58	7:48	169 165-177	1317	171 168-176
3.09	26:32	38	6:57	166 160-174	1154	173 170-174

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:32	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.11%	More
800m	3:57	7:58	48.55%	More
1km	5:01	8:04	49.97%	More
Mile	8:20	8:20	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	26:42	8:36	54.28
5M	45:01	9:00	52.41
10km	57:10	9:12	51.54
10M	1:36:25	9:39	50.50
Half	2:09:44	9:54	49.27
20M	3:26:30	10:20	49.05
Mara	4:37:50	10:36	48.61

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