Sat 14th Sep 2019 at 8:00am by Hills of Death (HOD)

Run > Warm Up

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Time
15:05
Miles
1.47
Min/mi
10:16
Pacing
69%
WAVA
43.44
Stride(cm)
93
Cals
195
Cadence
169
BPM
137
%MHR
74.2
B/mi
1402
Surface
Trail

Notes & Comments

Warm up on last mile of Sheringham

10:21 4:44

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	111 86-130	1249	172 170-174
0.13	1:21	39	10:26	138 133-142	1439	174 170-176
0.19	1:59	38	10:02	147 137-155	1474	171 168-172
0.25	2:39	40	10:40	148 144-151	1578	172 170-174
0.31	3:17	39	10:16	148 144-151	1521	171 170-174
0.38	3:56	38	10:14	148 147-149	1515	169 166-174
0.44	4:35	39	10:24	148 147-149	1540	172 168-174
0.50	5:13	38	10:06	139 133-149	1405	169 166-174
0.56	5:52	39	10:24	139 138-140	1446	170 168-174
0.63	6:29	37	9:53	139 136-141	1374	170 168-172
0.69	7:10	41	10:53	140 139-142	1523	168 166-170
0.75	7:49	39	10:23	139 138-141	1442	168 164-172
0.81	9:27	1:39 +59	26:21	123 106-141	3242	167 120-174
0.88	10:05	38	10:06	141 131-149	1425	169 162-176
0.94	10:42	36	9:42	142 141-145	1376	170 168-172
1.00	11:19	38	10:03	146 145-148	1468	168 166-172
1.06	11:56	36	9:43	144 138-147	1400	169 166-172
1.13	12:31	35	9:27	140 137-142	1323	170 168-170
1.19	13:08	37	9:55	141 141-142	1399	169 164-170
1.25	13:44	36	9:37	145 144-147	1394	170 166-172
1.31	14:25	41	10:51	146 144-147	1583	166 162-172
1.38	15:02	37	9:44	141 131-147	1374	163 162-164
1.44	15:40	39	10:21	127 124-132	1315	165 160-168
1.47	16:03	23	10:33	119 115-121	1255	165 164-166

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	1.5	15:02	10:13
Walk	6.3	120	0	1:01	9:13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.10%	More
800m	4:54	9:52	39.17%	More
1km	6:10	9:56	40.58%	More
Mile	11:04	11:04	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.10
5km	34:19	11:03	42.23
5M	57:54	11:35	40.75
10km	1:13:30	11:50	40.08
10M	2:03:59	12:24	39.27
Half	2:46:49	12:44	38.32
20M	4:25:32	13:17	38.15
Mara	5:57:15	13:38	37.81

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