Sat 14th Sep 2019 at 9:00am by SH_UK

Run > General

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Time
20:24
Miles
3.13
Min/mi
6:31
Pacing
96%
WAVA
71.64
Stride(cm)
131
Cals
140
Cadence
189
BPM
113
%MHR
63.3
B/mi
738
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 140/156bpm 48cal 15.56/17.64kmph
2) 1km - 4:08(4:08/km) 131/147bpm 44cal 14.53/14.98kmph
3) 1km - 4:05(4:05/km) 94/96bpm 16cal 14.7/15.15kmph
4) 1km - 4:11(4:11/km) 94/96bpm 16cal 14.35/15.15kmph
5) 1km - 4:01(4:01/km) 95/97bpm 16cal 14.93/16.19kmph
6) 0.04km - 8(3:00/km) 97/98bpm 20.02/17.03kmph

3:51 4:08 4:05 4:11 4:01 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:00	131 96-156	787	187 118-200
0.25	1:30	45	5:58	142 139-147	847	193 192-194
0.38	2:16	47	6:13	141 139-143	877	192 192-192
0.50	3:04	48	6:21	144 142-147	915	189 188-190
0.63	3:53	49	6:30	144 143-147	935	188 188-192
0.75	4:44	51	6:51	145 144-147	993	189 188-192
0.88	5:32	48	6:26	144 139-146	928	189 188-190
1.00	6:22	50	6:40	144 142-145	961	188 188-190
1.13	7:13	51	6:47	119 95-145	807	190 188-192
1.25	8:02	49	6:32	94 93-95	614	188 186-190
1.38	8:53	51	6:46	94 92-95	635	187 186-190
1.50	9:43	50	6:41	93 93-94	621	187 186-188
1.63	10:31	48	6:24	94 93-94	602	186 184-188
1.75	11:20	49	6:31	94 93-96	613	189 188-190
1.88	12:08	48	6:27	94 93-96	606	189 188-190
2.00	12:59	51	6:46	94 93-94	636	188 186-188
2.13	13:50	51	6:46	94 92-95	635	187 186-188
2.25	14:40	50	6:43	94 94-95	631	187 186-188
2.38	15:30	50	6:42	94 93-96	629	188 186-188
2.50	16:20	50	6:38	94 94-95	623	189 188-192
2.63	17:11	50	6:44	95 94-95	639	189 186-192
2.75	18:00	49	6:35	95 94-96	626	192 188-192
2.88	18:49	49	6:30	94 94-95	611	189 186-190
3.00	19:38	50	6:36	95 94-95	628	189 188-190
3.13	20:21	43	5:41	96 95-98	545	193 190-198

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	20:20	6:30
Walk	0.3	118	0	4	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.51%	More
800m	3:01	6:04	63.68%	More
1km	3:49	6:09	65.50%	More
Mile	6:21	6:21	67.15%	More
5k	20:12	6:30	71.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:14	6:31	71.63
5M	33:31	6:42	70.39
10km	42:12	6:47	69.81
10M	1:09:53	6:59	69.68
Half	1:33:02	7:06	68.71
20M	2:25:42	7:17	69.52
Mara	3:13:59	7:24	69.63

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