Sat 14th Sep 2019 at 8:00am by richmac

Run > General

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Time
12:03
Miles
1.15
Min/mi
10:29
Pacing
0%
WAVA
41.05
Stride(cm)
98
Cals
142
Cadence
157
BPM
142
%MHR
83.9
B/mi
1486
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 145/154bpm 115cal 6.26/0mph
2) 0.15m - 2:28(16:08/m) 138/149bpm 27cal 3.72/0mph

9:35 2:28

Pace

14%

11%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:27	4:27 +3:54	1:11:05	128 92-141	9100	157 156-160	3/0
0.13	5:09	42	11:18	139 136-142	1571	159 158-162	5/0
0.19	5:48	39	10:20	142 141-144	1466	160 158-162	3/1
0.25	6:24	36	9:41	143 142-146	1384	160 158-162	4/0
0.31	7:00	36	9:29	145 143-147	1374	160 156-162	3/2
0.38	7:35	35	9:25	147 144-148	1384	159 156-162	4/0
0.44	8:12	37	9:52	148 144-150	1460	159 158-160	5/0
0.50	8:48	37	9:46	147 146-148	1435	157 156-158	4/0
0.56	9:26	38	10:00	150 148-152	1501	160 158-162	7/0
0.63	10:00	34	9:00	152 151-154	1367	162 160-162	2/1
0.69	10:33	34	8:57	150 149-151	1342	161 160-162	1/1
0.75	11:03	30	7:57	145 143-147	1154	161 160-162	1/3
0.81	11:36	33	8:46	148 147-149	1296	163 162-164	0/2
0.88	12:13	37	9:57	149 147-150	1483	162 160-164	2/1
0.94	12:51	37	9:56	150 149-151	1490	160 158-162	4/0
1.00	13:28	37	9:59	150 149-151	1497	162 160-162	1/0
1.06	14:07	39	10:18	147 146-148	1514	160 158-162	3/1
1.13	15:05	59	15:37	139 132-146	2171	139 98-158	1/2
1.15	16:02	57 +6	34:18	127 124-129	4356	133 86-156	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 47m, Flat prediction 5:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	9:40
19 6.7%	31:58
See your biggest climbs

Cadence

157 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	159	1.1	11:18	13:22
Walk	4.1	96	0	48	53:30
Still	0.1	-	-	1	-
Pause	19.6	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.83%	More
800m	4:34	9:12	41.64%	More
1km	5:46	9:16	43.12%	More
Mile	9:30	9:30	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.71
5km	34:33	11:07	41.62
5M	57:13	11:27	40.90
10km	1:12:03	11:36	40.55
10M	1:59:18	11:56	40.47
Half	2:38:50	12:07	39.90
20M	4:08:44	12:26	40.37
Mara	5:31:10	12:38	40.43

Bespoke Fields

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