Sat 14th Sep 2019 at 7:00am by Lills
Swim > General
-
Time
1:11:14
-
Miles
1.80
-
per 100m
2:27
-
Cals
580
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:00(32:03/m) 20cal 28/rpm 1.87/2.04mph
2) 0m - 10(/m)
3) 0.06m - 2:00(32:08/m) 20cal 29/rpm 1.87/2.09mph
4) 0m - 8(/m)
5) 0.06m - 2:01(32:21/m) 20cal 29/rpm 1.85/2.24mph
6) 0m - 56(/m)
7) 0.12m - 3:59(32:05/m) 40cal 29/rpm 1.87/2.04mph
8) 0m - 35(/m)
9) 0.12m - 4:00(32:12/m) 40cal 30/rpm 1.86/2.38mph
10) 0m - 13(/m)
11) 0.12m - 4:06(32:59/m) 40cal 30/rpm 1.82/1.93mph
12) 0m - 16(/m)
13) 0.12m - 4:08(33:18/m) 40cal 29/rpm 1.8/1.88mph
14) 0m - 1:53(/m)
15) 0.19m - 5:59(32:08/m) 60cal 30/rpm 1.87/2.08mph
16) 0m - 26(/m)
17) 0.19m - 6:07(32:49/m) 60cal 30/rpm 1.83/1.94mph
18) 0m - 29(/m)
19) 0.19m - 6:09(32:57/m) 60cal 30/rpm 1.82/2.59mph
20) 0m - 43(/m)
21) 0.19m - 6:13(33:24/m) 60cal 29/rpm 1.8/2.05mph
22) 0m - 1:43(/m)
23) 0.06m - 2:03(32:53/m) 20cal 29/rpm 1.83/1.99mph
24) 0m - 12(/m)
25) 0.06m - 2:03(33:01/m) 20cal 29/rpm 1.82/2.01mph
26) 0m - 18(/m)
27) 0.06m - 2:05(33:35/m) 20cal 29/rpm 1.79/1.94mph
28) 0m - 31(/m)
29) 0.06m - 2:04(33:21/m) 20cal 29/rpm 1.8/1.89mph
30) 0m - 32(/m)
31) 0.06m - 2:05(33:31/m) 20cal 30/rpm 1.79/1.84mph
32) 0m - 2(/m)
33) 0.06m - 2:05(33:37/m) 20cal 28/rpm 1.79/1.99mph
34) 0m - 2:59(/m)
2:00 10 2:00 8 2:01 56 3:59 35 4:00 13 4:06 16 4:08 1:53 5:59 26 6:07 29 6:09 43 6:13 1:43 2:03 12 2:03 18 2:05 31 2:04 32 2:05 2 2:05 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:26 |
2:26 |
39:17 |
55 52-60 |
| 0.12 |
4:31 |
2:05 |
33:32 |
58 52-62 |
| 0.19 |
6:22 |
1:51 |
29:42 |
60 58-62 |
| 0.25 |
8:17 |
1:54 |
30:39 |
59 58-62 |
| 0.31 |
10:19 |
2:03 |
32:55 |
58 54-60 |
| 0.37 |
12:13 |
1:54 |
30:28 |
57 54-58 |
| 0.43 |
14:14 |
2:01 |
32:27 |
62 50-76 |
| 0.50 |
16:14 |
2:01 |
32:22 |
60 58-62 |
| 0.56 |
18:19 |
2:04 |
33:17 |
60 56-62 |
| 0.62 |
20:18 |
2:00 |
32:09 |
60 58-64 |
| 0.68 |
22:22 |
2:04 |
33:10 |
58 54-60 |
| 0.75 |
24:26 |
2:04 |
33:22 |
60 56-62 |
| 0.81 |
26:26 |
1:59 |
32:01 |
60 60-60 |
| 0.87 |
28:25 |
1:59 |
31:52 |
61 58-62 |
| 0.93 |
30:27 |
2:02 |
32:50 |
61 58-62 |
| 0.99 |
32:25 |
1:58 |
31:42 |
60 58-62 |
| 1.06 |
34:25 |
2:00 |
32:12 |
60 56-64 |
| 1.12 |
36:27 |
2:02 |
32:37 |
60 56-62 |
| 1.18 |
38:29 |
2:02 |
32:44 |
60 56-62 |
| 1.24 |
40:29 |
2:00 |
32:06 |
61 50-72 |
| 1.30 |
42:32 |
2:03 |
33:05 |
60 58-62 |
| 1.37 |
44:37 |
2:05 |
33:26 |
61 56-64 |
| 1.43 |
46:34 |
1:58 |
31:37 |
58 58-58 |
| 1.49 |
48:39 |
2:04 |
33:19 |
59 50-62 |
| 1.55 |
50:46 |
2:07 |
34:04 |
60 54-64 |
| 1.62 |
52:41 |
1:55 |
30:58 |
57 52-62 |
| 1.68 |
54:41 |
1:59 |
32:03 |
54 54-54 |
| 1.74 |
56:42 |
2:01 |
32:34 |
60 56-62 |
| 1.80 |
58:42 |
2:00 |
32:10 |
60 58-60 |
| 1.86 |
1:00:47 |
2:05 |
33:29 |
59 54-62 |
| 1.93 |
1:02:50 |
2:03 |
33:06 |
57 54-64 |
| 1.99 |
1:04:51 |
2:01 |
32:29 |
58 50-68 |
| 2.05 |
1:07:00 |
2:08 |
34:26 |
58 52-60 |
| 2.11 |
1:08:55 |
1:55 |
30:54 |
59 56-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:35 |
30:29 |
More |
| 800m |
15:42 |
31:34 |
More |
| 1km |
19:46 |
31:48 |
More |
| Mile |
32:02 |
32:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:44 |
35:08 |
| 750m |
17:00 |
36:29 |
| 1km |
23:04 |
37:07 |
| 1500m |
35:27 |
38:02 |
| 1 mile |
38:12 |
38:12 |
| 1.9km |
45:33 |
38:35 |
| 3km |
1:13:56 |
39:40 |
| 3.8km |
1:34:59 |
40:14 |
| 5km |
2:07:03 |
40:54 |
| 10km |
4:24:53 |
42:38 |
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