Sat 14th Sep 2019 at 6:00am by mickgent

Run > General

  • Time
    1:13:33
  • Miles
    9.41
  • Min/mi
    7:49
  • Pacing
    89%
  • WAVA
    58.14
  • Stride(cm)
    123
  • Cals
    1191
  • Cadence
    168
  • Asc(m)
    279
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

VIA MANZONI - VIA PETRARCA
===
1) 1km - 5:52(5:52/km) 1191cal
2) 1km - 4:47(4:47/km)
3) 1km - 5:04(5:04/km)
4) 1km - 4:42(4:42/km)
5) 1km - 5:00(5:00/km)
6) 1km - 4:42(4:42/km)
7) 1km - 4:35(4:35/km)
8) 1km - 4:53(4:53/km)
9) 1km - 5:05(5:05/km)
10) 1km - 4:54(4:54/km)
11) 1km - 4:36(4:36/km)
12) 1km - 4:51(4:51/km)
13) 1km - 4:41(4:41/km)
14) 1km - 4:53(4:53/km)
15) 1km - 4:38(4:38/km)
16) 0.12km - 20(2:49/km)
5:52 4:47 5:04 4:42 5:00 4:42 4:35 4:53 5:05 4:54 4:36 4:51 4:41 4:53 4:38 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 42% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 163 80-166 12/12
1.00 8:49 4:12 8:23 165 164-166 17/25
1.50 12:38 3:49 7:38 167 164-170 14/18
2.00 16:38 4:00 8:00 167 164-170 21/9
2.50 20:27 3:49 7:37 169 168-170 6/15
3.00 24:27 4:00 7:59 168 168-170 16/3
3.50 28:19 3:52 7:44 168 166-170 12/12
4.00 32:05 3:46 7:33 169 168-170 8/17
4.50 35:42 3:37 7:13 169 168-170 6/28
5.00 39:43 4:01 8:02 168 164-170 21/15
5.50 43:47 4:05 8:10 167 164-170 26/6
6.00 47:48 4:00 8:00 169 168-170 19/5
6.50 51:31 3:44 7:28 169 168-170 8/22
7.00 55:09 3:37 7:15 170 168-176 10/17
7.50 59:10 4:02 8:03 169 168-176 17/1
8.00 1:02:53 3:43 7:25 169 168-170 11/31
8.50 1:06:55 4:02 8:04 168 166-170 25/7
9.00 1:10:42 3:47 7:35 170 168-174 14/13
9.39 1:13:30 2:48 7:05 171 164-176 10/17

Elevation

Asc 279m, Range 59m, Flat prediction 1:12:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.4% 8:22
22 3.5% 8:01
21 2.0% 7:52
20 7.4% 8:43
15 6.5% 8:04
13 4.0% 7:46
See your biggest climbs

Cadence

168 (176 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.74% More
800m 3:32 7:07 50.58% More
1km 4:28 7:12 52.29% More
Mile 7:20 7:20 54.71% More
5k 23:32 7:35 57.92% More
5 miles 38:20 7:40 57.75% More
10k 47:33 7:39 58.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 70.56
5km 20:44 6:40 65.75
5M 35:43 7:09 61.98
10km 45:47 7:22 60.31
10M 1:18:50 7:53 57.81
Half 1:47:20 8:12 55.70
20M 2:54:02 8:42 54.43
Mara 3:56:55 9:03 53.32
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