Wed 11th Sep 2019 at 6:00pm by Jotoo28

Run > General

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Time
56:04
Miles
5.76
Min/mi
9:44
Pacing
58%
WAVA
50.64
Stride(cm)
98
Cals
326
Cadence
169
BPM
132
%MHR
77.4
B/mi
1288
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 92/136bpm 26cal 84/92rpm 6.25/0mph
2) 1m - 9:19(9:19/m) 95/128bpm 25cal 85/90rpm 6.44/0mph
3) 1m - 9:34(9:34/m) 133/182bpm 54cal 85/90rpm 6.27/0mph
4) 1m - 10:09(10:09/m) 168/183bpm 83cal 84/88rpm 5.91/0mph
5) 1m - 9:44(9:44/m) 158/176bpm 73cal 84/88rpm 6.17/0mph
6) 0.76m - 7:42(10:06/m) 173/185bpm 65cal 84/90rpm 5.94/0mph

9:36 9:19 9:34 10:09 9:44 7:42

Pace

19%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	100 76-131	991	170 164-184	8/4
0.50	4:58	2:30 +11	9:58	85 74-100	848	169 166-172	5/4
0.75	7:21	2:23	9:32	90 73-118	858	168 156-172	7/4
1.00	10:02	2:40 +20	10:41	103 78-135	1101	168 166-172	9/4
1.25	12:52	2:51 +33	11:23	100 73-130	1139	170 166-172	10/2
1.50	15:11	2:18	9:14	90 76-102	831	169 166-174	5/5
1.75	17:45	2:34 +15	10:17	92 75-106	946	169 166-180	2/7
2.00	20:07	2:22	9:29	100 95-107	949	171 166-174	3/6
2.25	23:37	3:29 +1:11	13:56	113 80-150	1575	174 168-180	2/4
2.50	25:55	2:18	9:12	124 96-161	1142	171 168-178	6/3
2.75	29:41	3:47 +1:25	15:06	128 96-166	1933	169 164-172	10/1
3.00	32:17	2:36	10:25	161 128-182	1677	167 158-176	15/2
3.25	36:32	4:15 +1:24	16:59	167 146-181	2835	167 156-174	4/12
3.50	38:55	2:23	9:33	170 164-178	1623	168 164-172	1/20
3.75	41:47	2:51 +24	11:25	172 165-183	1965	169 164-176	2/4
4.00	45:37	3:50 +1:21	15:20	156 115-176	2392	170 156-174	1/2
4.25	48:00	2:24	9:35	156 149-168	1496	168 164-170	3/4
4.50	51:32	3:32 +1:09	14:08	150 126-169	2120	168 166-170	3/4
4.75	55:05	3:32 +1:05	14:09	160 140-176	2265	171 166-174	10/4
5.00	57:45	2:41 +16	10:42	164 158-170	1755	168 160-172	1/10
5.25	1:00:26	2:40	10:41	171 161-180	1827	164 154-170	2/3
5.50	1:03:48	3:22 +50	13:28	167 142-179	2249	172 160-180	7/5
5.75	1:06:14	2:27	9:47	178 169-184	1740	172 164-176	5/5
5.77	1:06:28	14	10:41	179 179-179	1911	169 166-172	0/1

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 36m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	10:41
16 5.4%	17:25
See your biggest climbs

Cadence

169 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.8	1:06:28	11:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.14%	More
800m	4:29	9:00	42.96%	More
1km	5:47	9:19	43.42%	More
Mile	9:19	9:19	46.29%	More
5k	34:22	11:04	43.81%	More
5 miles	57:45	11:33	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.16
5km	29:09	9:23	51.65
5M	48:15	9:39	50.86
10km	1:00:46	9:47	50.52
10M	1:40:37	10:04	50.13
Half	2:13:57	10:14	49.11
20M	3:29:46	10:29	49.21
Mara	4:39:17	10:40	48.87

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