Sat 14th Sep 2019 at 6:00am by meagling

Bike > Commuting

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Time
22:41
Miles
5.34
Mph
14.1
Cals
199
BPM
112
%MHR
65.5
B/mi
476
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:19(2:40/km) 97/145bpm 90cal 22.51/39.81kmph
2) 3.6km - 9:21(2:36/km) 129/139bpm 109cal 23.1/43.23kmph

13:19 9:21

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34 +6	9.56	94 78-103	590	6/3
0.50	2:26	52	17.44	90 88-93	310	0/11
0.75	3:16	50	17.93	86 85-89	288	2/8
1.00	4:04	48	18.72	86 85-88	276	2/7
1.25	5:10	1:06	13.58	86 85-88	380	4/1
1.50	6:06	56	16.17	87 86-88	323	0/6
1.75	7:16	1:10	12.87	91 90-92	424	4/1
2.00	8:28	1:12	12.50	107 87-116	514	2/5
2.25	9:18	50	18.06	92 88-97	306	0/10
2.50	10:36	1:19	11.44	93 89-103	488	9/4
2.75	12:02	1:25	10.57	112 103-121	636	4/1
3.00	13:03	1:02	14.57	123 103-145	506	1/6
3.25	13:49	46	19.54	132 123-138	405	0/12
3.50	14:59	1:09	13.01	133 126-139	614	6/2
3.75	16:11	1:13	12.35	125 123-129	607	3/2
4.00	17:44	1:32 +9	9.77	132 127-137	811	6/2
4.25	18:30	46	19.39	133 131-134	412	0/13
4.50	19:24	54	16.62	132 130-134	477	2/1
4.75	20:44	1:19	11.33	123 115-132	651	5/0
5.00	21:29	45	20.03	120 118-122	359	0/14
5.25	22:26	57	15.80	126 122-127	479	0/2
5.35	22:56	30	11.27	127 126-128	676	1/2

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:28	2:58	More
1km	1:54	3:03	More
Mile	3:29	3:29	More
5k	12:37	4:04	More
5 miles	20:40	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:06	4:25
20km	55:32	4:28
15 miles	1:07:47	4:31
20 miles	1:31:58	4:36
40km	1:55:47	4:40
25 miles	1:56:30	4:40
42km	2:01:56	4:40
50 miles	4:02:54	4:51
56 miles	4:33:54	4:53
100 miles	8:26:25	5:04
112 miles	9:31:04	5:06

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