Fri 13th Sep 2019 at 6:00pm by crjeanes
Run > Coaching
- Good
-
Time
48:11
-
Miles
5.00
-
Min/mi
9:38
-
Pacing
42%
-
WAVA
45.27
-
Stride(cm)
96
-
Cals
577
-
Cadence
173
-
BPM
148
-
%MHR
69
-
B/mi
1423
-
Asc(m)
127
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 142/156bpm 71cal
2) 1km - 6:32(6:32/km) 144/160bpm 78cal
3) 1km - 5:26(5:26/km) 153/163bpm 70cal
4) 1km - 6:21(6:21/km) 149/164bpm 76cal
5) 1km - 6:27(6:27/km) 145/157bpm 74cal
6) 1km - 5:48(5:48/km) 151/162bpm 72cal
7) 1km - 5:38(5:38/km) 147/156bpm 63cal
8) 1km - 5:51(5:51/km) 150/162bpm 71cal
9) 0.05km - 13(4:44/km) 158/160bpm 2cal
5:54 6:32 5:26 6:21 6:27 5:48 5:38 5:51 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
140 100-151 |
1236 |
175 156-182 |
4/6 |
0.50 |
4:51 |
2:39 |
10:34 |
138 115-155 |
1459 |
170 118-182 |
4/12 |
0.75 |
8:04 |
3:13 +49
|
12:51 |
151 119-160 |
1940 |
176 158-184 |
10/7 |
1.00 |
11:15 |
3:11 +23
|
12:44 |
147 115-159 |
1873 |
164 84-222 |
10/17 |
1.25 |
14:44 |
3:29 +1:00
|
13:57 |
139 108-150 |
1938 |
173 146-182 |
1/10 |
1.50 |
16:55 |
2:11 |
8:43 |
153 135-162 |
1333 |
177 168-182 |
5/5 |
1.75 |
19:54 |
2:59 +53
|
11:57 |
151 121-163 |
1804 |
177 168-184 |
5/3 |
2.00 |
23:11 |
3:17 +54
|
13:09 |
154 113-162 |
2024 |
176 134-182 |
9/6 |
2.25 |
28:25 |
5:14 +2:33
|
20:54 |
147 120-157 |
3073 |
167 98-256 |
7/3 |
2.50 |
31:45 |
3:20 +50
|
13:20 |
149 120-164 |
1986 |
171 100-256 |
11/0 |
2.75 |
33:57 |
2:12 |
8:49 |
150 140-157 |
1322 |
178 166-188 |
5/7 |
3.00 |
36:47 |
2:50 |
11:20 |
144 119-156 |
1632 |
173 128-256 |
4/3 |
3.25 |
39:39 |
2:52 +17
|
11:28 |
146 70-155 |
1674 |
168 116-182 |
8/7 |
3.50 |
43:04 |
3:25 +56
|
13:41 |
150 126-162 |
2052 |
173 96-180 |
11/1 |
3.75 |
45:14 |
2:10 |
8:42 |
152 149-155 |
1322 |
178 174-180 |
1/7 |
4.00 |
48:20 |
3:06 +57
|
12:24 |
143 118-153 |
1773 |
178 160-182 |
1/9 |
4.25 |
51:32 |
3:12 +47
|
12:46 |
150 115-156 |
1916 |
178 142-184 |
8/5 |
4.50 |
53:47 |
2:15 |
9:02 |
151 146-155 |
1364 |
175 126-180 |
3/8 |
4.75 |
57:13 |
3:25 +1:01
|
13:41 |
147 120-152 |
2012 |
172 116-180 |
4/5 |
5.00 |
59:32 |
2:19 |
9:18 |
155 150-162 |
1441 |
176 170-184 |
9/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
175 |
5 |
48:51 |
10:15 |
Walk |
12.2 |
115 |
0 |
7:30 |
2:33:53 |
Still |
2.1 |
- |
- |
1:18 |
- |
Pause |
3.1 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
36.56% |
More |
800m |
4:21 |
8:45 |
40.40% |
More |
1km |
5:26 |
8:45 |
42.29% |
More |
Mile |
10:39 |
10:39 |
37.14% |
More |
5k |
37:42 |
12:08 |
35.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
45.17 |
5km |
29:06 |
9:22 |
46.16 |
5M |
48:11 |
9:38 |
45.25 |
10km |
1:00:40 |
9:46 |
44.84 |
10M |
1:40:28 |
10:03 |
44.70 |
Half |
2:13:45 |
10:13 |
44.06 |
20M |
3:29:27 |
10:28 |
44.59 |
Mara |
4:38:52 |
10:39 |
44.65 |
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