Fri 13th Sep 2019 at 6:00pm by crjeanes

Run > Coaching

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Time
48:11
Miles
5.00
Min/mi
9:38
Pacing
42%
WAVA
45.27
Stride(cm)
96
Cals
577
Cadence
173
BPM
148
%MHR
69
B/mi
1423
Asc(m)
127
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 142/156bpm 71cal
2) 1km - 6:32(6:32/km) 144/160bpm 78cal
3) 1km - 5:26(5:26/km) 153/163bpm 70cal
4) 1km - 6:21(6:21/km) 149/164bpm 76cal
5) 1km - 6:27(6:27/km) 145/157bpm 74cal
6) 1km - 5:48(5:48/km) 151/162bpm 72cal
7) 1km - 5:38(5:38/km) 147/156bpm 63cal
8) 1km - 5:51(5:51/km) 150/162bpm 71cal
9) 0.05km - 13(4:44/km) 158/160bpm 2cal

5:54 6:32 5:26 6:21 6:27 5:48 5:38 5:51 13

Pin Map

0mi in 0

Pace

35%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	140 100-151	1236	175 156-182	4/6
0.50	4:51	2:39	10:34	138 115-155	1459	170 118-182	4/12
0.75	8:04	3:13 +49	12:51	151 119-160	1940	176 158-184	10/7
1.00	11:15	3:11 +23	12:44	147 115-159	1873	164 84-222	10/17
1.25	14:44	3:29 +1:00	13:57	139 108-150	1938	173 146-182	1/10
1.50	16:55	2:11	8:43	153 135-162	1333	177 168-182	5/5
1.75	19:54	2:59 +53	11:57	151 121-163	1804	177 168-184	5/3
2.00	23:11	3:17 +54	13:09	154 113-162	2024	176 134-182	9/6
2.25	28:25	5:14 +2:33	20:54	147 120-157	3073	167 98-256	7/3
2.50	31:45	3:20 +50	13:20	149 120-164	1986	171 100-256	11/0
2.75	33:57	2:12	8:49	150 140-157	1322	178 166-188	5/7
3.00	36:47	2:50	11:20	144 119-156	1632	173 128-256	4/3
3.25	39:39	2:52 +17	11:28	146 70-155	1674	168 116-182	8/7
3.50	43:04	3:25 +56	13:41	150 126-162	2052	173 96-180	11/1
3.75	45:14	2:10	8:42	152 149-155	1322	178 174-180	1/7
4.00	48:20	3:06 +57	12:24	143 118-153	1773	178 160-182	1/9
4.25	51:32	3:12 +47	12:46	150 115-156	1916	178 142-184	8/5
4.50	53:47	2:15	9:02	151 146-155	1364	175 126-180	3/8
4.75	57:13	3:25 +1:01	13:41	147 120-152	2012	172 116-180	4/5
5.00	59:32	2:19	9:18	155 150-162	1441	176 170-184	9/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 34m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	17:20
12 2.9%	13:10
12 4.1%	14:39
See your biggest climbs

Cadence

173 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	175	5	48:51	10:15
Walk	12.2	115	0	7:30	2:33:53
Still	2.1	-	-	1:18	-
Pause	3.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.56%	More
800m	4:21	8:45	40.40%	More
1km	5:26	8:45	42.29%	More
Mile	10:39	10:39	37.14%	More
5k	37:42	12:08	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:06	9:22	46.16
5M	48:11	9:38	45.25
10km	1:00:40	9:46	44.84
10M	1:40:28	10:03	44.70
Half	2:13:45	10:13	44.06
20M	3:29:27	10:28	44.59
Mara	4:38:52	10:39	44.65

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