Fri 13th Sep 2019 at 6:00pm by andiflint

Walk > General

  • Time
    22:15
  • Miles
    0.95
  • Min/mi
    23:25
  • Stride(cm)
    63
  • Cals
    75
  • Cadence
    109
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 22:15(23:25/m) 75cal 2.56/4.84mph
22:15

Pace

21% 7% 33% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:40 105 102-108 3/0
0.13 2:16 1:13 19:29 102 98-108 0/1
0.19 4:10 1:54 30:29 107 104-120 1/2
0.25 5:19 1:09 18:22 108 106-112 1/1
0.31 6:26 1:08 18:04 110 108-112 2/0
0.38 7:41 1:14 19:45 110 102-118 2/1
0.44 8:37 57 15:08 109 106-112 2/2
0.50 10:18 1:41 26:58 112 108-120 1/2
0.56 11:32 1:14 19:38 109 102-120 2/1
0.63 12:46 1:14 19:38 110 102-116 1/1
0.69 13:53 1:07 17:59 102 34-114 2/0
0.75 16:12 2:19 36:57 114 106-120 3/5
0.81 17:05 53 14:16 116 110-120 1/1
0.88 18:12 1:07 17:54 116 108-120 1/0
0.94 21:31 3:19 53:01 114 108-120 0/0
0.95 22:15 44 1:00:20 - 0/0

Elevation

Asc 21m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 9:37 19:20 More
1km 12:41 20:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

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