Fri 13th Sep 2019 at 5:00pm by Argie

Run > General

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Time
38:12
Miles
4.44
Min/mi
8:36
Pacing
36%
WAVA
52.97
Stride(cm)
112
Cals
421
Cadence
167
BPM
136
%MHR
71.8
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/146bpm 94cal 7.13/8.16mph
2) 1m - 8:30(8:30/m) 138/147bpm 97cal 7.06/8.1mph
3) 1m - 8:51(8:51/m) 135/145bpm 88cal 6.78/7.99mph
4) 1m - 8:29(8:29/m) 140/145bpm 97cal 7.07/7.89mph
5) 0.44m - 3:57(9:01/m) 142/146bpm 45cal 6.66/7.31mph

8:25 8:30 8:51 8:29 3:57

Pin Map

0mi in 0

Pace

27%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +3	8:22	103 66-127	861	172 76-176
0.25	2:10	1:07	8:59	130 127-132	1167	171 160-176
0.38	3:11	1:01	8:05	129 124-131	1043	170 168-172
0.50	4:15	1:04	8:34	133 129-136	1139	172 170-184
0.63	5:18	1:03	8:23	133 130-136	1116	171 170-174
0.75	6:22	1:05	8:37	139 134-143	1197	172 170-174
0.88	7:24	1:01	8:12	138 137-141	1131	172 168-176
1.00	8:27	1:03	8:24	141 138-146	1185	173 168-192
1.13	9:30	1:03	8:23	141 139-143	1182	170 168-178
1.25	10:35	1:05	8:43	137 132-140	1193	169 166-172
1.38	11:36	1:01	8:09	137 135-140	1116	169 166-172
1.50	12:38	1:02	8:16	141 136-145	1165	169 164-190
1.63	13:43	1:05	8:38	141 136-144	1217	168 166-170
1.75	14:48	1:05	8:39	137 135-139	1186	167 166-170
1.88	15:53	1:05	8:44	140 135-146	1222	167 160-172
2.00	19:51	3:58 +2:54	31:41	128 110-147	4056	163 96-176
2.13	21:12	1:21	10:51	133 127-142	1443	160 126-172
2.25	22:16	1:04	8:34	135 132-137	1156	169 168-170
2.38	23:19	1:02	8:18	138 136-141	1144	165 134-172
2.50	24:26	1:07	8:55	137 132-141	1222	167 156-170
2.63	25:29	1:03	8:27	135 133-137	1141	166 166-168
2.75	27:47	2:18 +1:07	18:21	126 112-136	2311	168 152-184
2.88	28:46	59	7:55	138 133-144	1093	168 166-172
3.00	29:49	1:03	8:27	139 136-145	1175	167 166-170
3.13	30:57	1:07	9:00	138 133-142	1242	166 162-170
3.25	31:59	1:02	8:20	139 137-141	1157	167 164-168
3.38	33:01	1:02	8:14	139 137-141	1144	168 166-170
3.50	34:08	1:07	8:54	141 140-142	1256	168 164-184
3.63	35:11	1:03	8:26	142 140-144	1197	168 164-170
3.75	36:16	1:05	8:40	143 142-145	1239	167 164-172
3.88	37:14	58	7:42	142 138-145	1093	166 164-168
4.00	38:18	1:05	8:37	140 137-145	1206	166 164-170
4.13	39:22	1:04	8:31	145 142-146	1235	165 162-170
4.25	40:28	1:06	8:46	139 136-142	1219	165 162-170
4.38	41:34	1:06	8:51	142 139-145	1257	166 164-168
4.44	42:15	41	10:50	141 130-144	1527	150 92-170

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	4.4	38:58	8:48
Walk	7.7	106	0	3:15	4:07:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.82%	More
800m	4:02	8:06	46.07%	More
1km	5:05	8:12	47.57%	More
Mile	8:15	8:15	50.04%	More
5k	30:38	9:52	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	25:48	8:18	54.46
5M	43:32	8:42	52.47
10km	55:17	8:54	51.56
10M	1:33:19	9:20	50.45
Half	2:05:35	9:35	49.20
20M	3:20:01	10:00	48.95
Mara	4:29:12	10:16	48.50

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