Fri 13th Sep 2019 at 7:00pm by Daz1
Run > General
-
Time
1:16:28
-
Miles
7.07
-
Min/mi
10:49
-
Pacing
83%
-
WAVA
41.40
-
Stride(cm)
92
-
Cals
1048
-
Cadence
162
-
Asc(m)
86
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 147cal 5.85/6.2mph
2) 1m - 10:17(10:17/m) 150cal 5.83/6.28mph
3) 1m - 12:12(12:12/m) 142cal 4.91/6.62mph
4) 1m - 11:16(11:16/m) 149cal 5.32/6.37mph
5) 1m - 10:34(10:34/m) 148cal 5.68/6.41mph
6) 1m - 10:32(10:32/m) 150cal 5.7/7.91mph
7) 1m - 10:30(10:30/m) 151cal 5.72/6.03mph
8) 0.07m - 50(11:19/m) 11cal 5.3/5.87mph
10:16 10:17 12:12 11:16 10:34 10:32 10:30 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
157 148-160 |
2/4 |
0.50 |
5:14 |
2:33 |
10:13 |
159 156-162 |
3/2 |
0.75 |
7:44 |
2:30 |
10:01 |
162 160-164 |
2/2 |
1.00 |
10:16 |
2:32 |
10:07 |
162 160-164 |
2/3 |
1.25 |
12:46 |
2:30 |
10:01 |
162 158-164 |
3/3 |
1.50 |
15:16 |
2:30 |
10:01 |
161 160-164 |
3/4 |
1.75 |
17:54 |
2:38 |
10:32 |
162 160-164 |
4/3 |
2.00 |
20:33 |
2:39 |
10:35 |
162 160-164 |
2/2 |
2.25 |
23:14 |
2:41 |
10:44 |
162 154-166 |
4/3 |
2.50 |
25:51 |
2:37 |
10:28 |
163 158-166 |
3/3 |
2.75 |
29:45 |
3:54 |
15:35 |
145 106-166 |
3/3 |
3.00 |
32:45 |
3:01 |
12:03 |
153 118-164 |
2/2 |
3.25 |
35:25 |
2:39 |
10:38 |
165 162-168 |
2/3 |
3.50 |
38:06 |
2:41 |
10:44 |
162 118-168 |
2/2 |
3.75 |
41:25 |
3:19 |
13:17 |
159 118-166 |
3/3 |
4.00 |
44:02 |
2:37 |
10:26 |
164 164-166 |
2/2 |
4.25 |
46:35 |
2:33 |
10:12 |
164 162-168 |
4/5 |
4.50 |
49:17 |
2:42 |
10:48 |
165 164-168 |
4/3 |
4.75 |
51:53 |
2:36 |
10:24 |
165 158-166 |
3/3 |
5.00 |
54:36 |
2:43 |
10:53 |
164 160-168 |
4/3 |
5.25 |
57:09 |
2:33 |
10:13 |
165 164-166 |
3/2 |
5.50 |
59:44 |
2:35 |
10:20 |
165 164-166 |
4/4 |
5.75 |
1:02:37 |
2:53 |
11:31 |
160 118-168 |
4/3 |
6.00 |
1:05:08 |
2:31 |
10:05 |
165 160-166 |
3/4 |
6.25 |
1:07:48 |
2:40 |
10:40 |
161 82-168 |
4/4 |
6.50 |
1:10:24 |
2:36 |
10:25 |
166 164-168 |
2/3 |
6.75 |
1:12:59 |
2:35 |
10:18 |
166 164-168 |
2/3 |
7.00 |
1:15:37 |
2:39 |
10:36 |
164 162-166 |
2/1 |
7.07 |
1:16:28 |
51 |
11:22 |
165 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
32.04% |
More |
800m |
4:55 |
9:54 |
36.36% |
More |
1km |
6:11 |
9:57 |
37.80% |
More |
Mile |
9:59 |
9:59 |
40.15% |
More |
5k |
32:37 |
10:30 |
41.79% |
More |
5 miles |
54:24 |
10:53 |
40.70% |
More |
10k |
1:07:14 |
10:49 |
41.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
41.70 |
5km |
31:59 |
10:18 |
42.62 |
5M |
52:58 |
10:36 |
41.80 |
10km |
1:06:41 |
10:44 |
41.41 |
10M |
1:50:26 |
11:03 |
41.27 |
Half |
2:27:02 |
11:13 |
40.66 |
20M |
3:50:14 |
11:31 |
41.15 |
Mara |
5:06:32 |
11:42 |
41.21 |
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