Fri 13th Sep 2019 at 8:00pm by larkim

Run > Recovery Run

  • Time
    34:25
  • Miles
    4.01
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    53.83
  • Stride(cm)
    105
  • Cals
    408
  • Cadence
    179
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1087
  • Asc(m)
    84
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 124/135bpm 103cal 6.95/8.27mph
2) 1m - 8:31(8:31/m) 128/135bpm 105cal 7.05/7.64mph
3) 1m - 8:38(8:38/m) 127/132bpm 102cal 6.95/7.49mph
4) 1m - 8:30(8:30/m) 128/137bpm 97cal 7.05/7.66mph
5) 0.01m - 8(9:44/m) 129/130bpm 1cal 6.16/6.82mph
8:38 8:31 8:38 8:30 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 106 79-121 940 169 132-176 2/1
0.25 2:15 1:09 9:12 122 121-124 1121 175 172-178 1/0
0.38 3:21 1:06 8:47 129 123-133 1133 176 174-178 4/1
0.50 4:25 1:03 8:26 128 126-131 1080 177 176-180 1/3
0.63 5:30 1:05 8:44 126 124-130 1100 177 176-178 2/1
0.75 6:31 1:01 8:05 126 124-128 1020 178 176-180 0/3
0.88 7:33 1:02 8:19 128 127-131 1064 180 178-180 2/3
1.00 8:37 1:04 8:33 130 127-134 1112 180 176-182 3/3
1.13 9:50 1:13 9:40 128 122-133 1238 179 176-182 5/2
1.25 10:53 1:03 8:26 128 127-129 1080 178 178-180 1/6
1.38 11:56 1:03 8:22 127 123-130 1062 179 176-182 6/4
1.50 13:00 1:05 8:37 125 122-126 1077 180 178-182 2/3
1.63 14:01 1:00 8:03 128 126-130 1030 181 178-182 2/2
1.75 15:02 1:02 8:12 129 125-133 1059 181 180-182 4/2
1.88 16:03 1:01 8:08 130 128-132 1058 182 180-184 1/3
2.00 17:08 1:05 8:37 132 129-135 1137 180 178-182 6/0
2.13 18:10 1:02 8:13 128 124-129 1052 181 178-182 1/2
2.25 19:19 1:10 9:18 128 125-131 1190 182 180-184 2/4
2.38 20:20 1:00 8:03 129 126-131 1039 181 178-184 4/0
2.50 21:22 1:02 8:19 126 124-128 1048 180 178-182 2/4
2.63 22:26 1:04 8:33 128 124-129 1094 181 180-182 2/2
2.75 23:27 1:01 8:11 128 126-130 1048 182 180-186 2/2
2.88 24:37 1:09 9:12 126 122-128 1160 181 178-186 4/1
3.00 25:46 1:10 9:18 128 124-132 1190 180 178-182 1/1
3.13 26:46 1:00 7:57 130 127-134 1034 179 176-184 1/1
3.25 27:52 1:06 8:52 133 129-137 1179 179 176-180 2/1
3.38 28:58 1:06 8:45 126 125-127 1103 181 180-182 2/0
3.50 30:05 1:07 8:56 125 122-128 1116 181 180-184 4/4
3.63 31:09 1:04 8:35 128 126-131 1099 181 178-182 1/1
3.75 32:10 1:00 8:01 125 123-128 1003 179 176-180 1/3
3.88 33:09 1:00 7:58 125 124-127 995 182 180-184 1/4
4.00 34:17 1:07 8:58 130 129-132 1166 181 180-184 4/0
4.01 34:25 8 9:46 128 128-128 1250 180 180-180 0/0

Heart

127/137max
  • Show Beats/Mile

Elevation

Asc 84m, Range 10m, Flat prediction 34:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 105cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.97% More
800m 4:05 8:13 46.27% More
1km 5:07 8:14 48.17% More
Mile 8:19 8:19 50.44% More
5k 26:27 8:31 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.95
5km 26:06 8:24 54.67
5M 43:43 8:45 53.10
10km 55:20 8:54 52.37
10M 1:32:42 9:16 51.64
Half 2:04:14 9:29 50.58
20M 3:16:34 9:50 50.65
Mara 4:23:26 10:03 50.40
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