Fri 13th Sep 2019 at 8:00pm by larkim
Run > Recovery Run
-
Time
34:25
-
Miles
4.01
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
53.83
-
Stride(cm)
105
-
Cals
408
-
Cadence
179
-
BPM
127
-
%MHR
69.2
-
B/mi
1087
-
Asc(m)
84
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 124/135bpm 103cal 6.95/8.27mph
2) 1m - 8:31(8:31/m) 128/135bpm 105cal 7.05/7.64mph
3) 1m - 8:38(8:38/m) 127/132bpm 102cal 6.95/7.49mph
4) 1m - 8:30(8:30/m) 128/137bpm 97cal 7.05/7.66mph
5) 0.01m - 8(9:44/m) 129/130bpm 1cal 6.16/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:52 |
106 79-121 |
940 |
169 132-176 |
2/1 |
0.25 |
2:15 |
1:09 |
9:12 |
122 121-124 |
1121 |
175 172-178 |
1/0 |
0.38 |
3:21 |
1:06 |
8:47 |
129 123-133 |
1133 |
176 174-178 |
4/1 |
0.50 |
4:25 |
1:03 |
8:26 |
128 126-131 |
1080 |
177 176-180 |
1/3 |
0.63 |
5:30 |
1:05 |
8:44 |
126 124-130 |
1100 |
177 176-178 |
2/1 |
0.75 |
6:31 |
1:01 |
8:05 |
126 124-128 |
1020 |
178 176-180 |
0/3 |
0.88 |
7:33 |
1:02 |
8:19 |
128 127-131 |
1064 |
180 178-180 |
2/3 |
1.00 |
8:37 |
1:04 |
8:33 |
130 127-134 |
1112 |
180 176-182 |
3/3 |
1.13 |
9:50 |
1:13 |
9:40 |
128 122-133 |
1238 |
179 176-182 |
5/2 |
1.25 |
10:53 |
1:03 |
8:26 |
128 127-129 |
1080 |
178 178-180 |
1/6 |
1.38 |
11:56 |
1:03 |
8:22 |
127 123-130 |
1062 |
179 176-182 |
6/4 |
1.50 |
13:00 |
1:05 |
8:37 |
125 122-126 |
1077 |
180 178-182 |
2/3 |
1.63 |
14:01 |
1:00 |
8:03 |
128 126-130 |
1030 |
181 178-182 |
2/2 |
1.75 |
15:02 |
1:02 |
8:12 |
129 125-133 |
1059 |
181 180-182 |
4/2 |
1.88 |
16:03 |
1:01 |
8:08 |
130 128-132 |
1058 |
182 180-184 |
1/3 |
2.00 |
17:08 |
1:05 |
8:37 |
132 129-135 |
1137 |
180 178-182 |
6/0 |
2.13 |
18:10 |
1:02 |
8:13 |
128 124-129 |
1052 |
181 178-182 |
1/2 |
2.25 |
19:19 |
1:10 |
9:18 |
128 125-131 |
1190 |
182 180-184 |
2/4 |
2.38 |
20:20 |
1:00 |
8:03 |
129 126-131 |
1039 |
181 178-184 |
4/0 |
2.50 |
21:22 |
1:02 |
8:19 |
126 124-128 |
1048 |
180 178-182 |
2/4 |
2.63 |
22:26 |
1:04 |
8:33 |
128 124-129 |
1094 |
181 180-182 |
2/2 |
2.75 |
23:27 |
1:01 |
8:11 |
128 126-130 |
1048 |
182 180-186 |
2/2 |
2.88 |
24:37 |
1:09 |
9:12 |
126 122-128 |
1160 |
181 178-186 |
4/1 |
3.00 |
25:46 |
1:10 |
9:18 |
128 124-132 |
1190 |
180 178-182 |
1/1 |
3.13 |
26:46 |
1:00 |
7:57 |
130 127-134 |
1034 |
179 176-184 |
1/1 |
3.25 |
27:52 |
1:06 |
8:52 |
133 129-137 |
1179 |
179 176-180 |
2/1 |
3.38 |
28:58 |
1:06 |
8:45 |
126 125-127 |
1103 |
181 180-182 |
2/0 |
3.50 |
30:05 |
1:07 |
8:56 |
125 122-128 |
1116 |
181 180-184 |
4/4 |
3.63 |
31:09 |
1:04 |
8:35 |
128 126-131 |
1099 |
181 178-182 |
1/1 |
3.75 |
32:10 |
1:00 |
8:01 |
125 123-128 |
1003 |
179 176-180 |
1/3 |
3.88 |
33:09 |
1:00 |
7:58 |
125 124-127 |
995 |
182 180-184 |
1/4 |
4.00 |
34:17 |
1:07 |
8:58 |
130 129-132 |
1166 |
181 180-184 |
4/0 |
4.01 |
34:25 |
8 |
9:46 |
128 128-128 |
1250 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.97% |
More |
800m |
4:05 |
8:13 |
46.27% |
More |
1km |
5:07 |
8:14 |
48.17% |
More |
Mile |
8:19 |
8:19 |
50.44% |
More |
5k |
26:27 |
8:31 |
53.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.95 |
5km |
26:06 |
8:24 |
54.67 |
5M |
43:43 |
8:45 |
53.10 |
10km |
55:20 |
8:54 |
52.37 |
10M |
1:32:42 |
9:16 |
51.64 |
Half |
2:04:14 |
9:29 |
50.58 |
20M |
3:16:34 |
9:50 |
50.65 |
Mara |
4:23:26 |
10:03 |
50.40 |
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