Fri 13th Sep 2019 at 6:00pm by Velociraptor

Walk > General

Amazing

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Time
1:30:56
Miles
5.00
Min/mi
18:11
Stride(cm)
68
Cals
424
Cadence
131
BPM
93
%MHR
49.4
B/mi
1689
Asc(m)
77
Hillscore
4
Surface
Mixed

Notes & Comments

With eL Bee!. Harvest moon and lots of mud.

17:39 18:13 19:02 18:20 17:36 6

Pin Map

0mi in 0

Pace

12%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:57	90 69-102	1615	131 122-140	4/2
0.50	8:52	4:23	17:31	107 91-131	1874	136 126-150	3/4
0.75	13:18	4:27	17:46	135 120-148	2400	135 120-146	6/1
1.00	17:39	4:21	17:23	117 88-147	2034	133 120-142	4/3
1.25	22:03	4:24	17:37	98 86-117	1726	135 120-142	3/1
1.50	26:28	4:24	17:37	93 83-97	1639	133 120-142	3/3
1.75	31:05	4:37	18:29	83 77-95	1534	132 90-142	0/10
2.00	35:52	4:47	19:09	92 84-106	1762	130 114-144	1/2
2.25	40:44	4:51	19:25	85 83-88	1650	117 80-134	1/1
2.50	47:04	6:21	25:22	89 64-101	2258	124 108-136	9/2
2.75	51:34	4:29	17:58	96 85-110	1725	129 116-140	10/0
3.00	56:02	4:29	17:55	96 84-110	1720	133 120-142	6/0
3.25	1:00:18	4:16	17:02	89 85-96	1516	136 128-142	0/4
3.50	1:04:46	4:28	17:54	87 80-96	1557	133 118-144	2/3
3.75	1:09:24	4:37	18:30	82 77-90	1517	129 118-140	0/20
4.00	1:14:22	4:59	19:54	83 77-94	1652	125 118-136	7/2
4.25	1:18:47	4:25	17:39	90 80-104	1589	131 110-150	12/3
4.50	1:23:04	4:17	17:06	85 79-102	1454	135 126-144	2/7
4.75	1:27:28	4:24	17:36	82 68-93	1443	134 124-144	0/7
5.00	1:33:10	5:43	22:51	81 67-105	1851	131 118-144	2/1
5.00	1:33:15	5	25:03	87 85-90	2179	133 130-134	0/0

Heart

93/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	18:51
20 4.7%	19:48
See your biggest climbs

Cadence

131 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:23	16:51	More
1km	10:38	17:07	More
Mile	17:30	17:30	More
5k	57:38	18:33	More
5 miles	1:33:11	18:38	More

Predictions

Dist	Time	Per Mile

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