Wed 11th Sep 2019 at 7:00am by jamesmcf
Swim > Pool
-
Time
32:48
-
Miles
0.81
-
per 100m
2:31
-
Cals
285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 26(27:54/m) 1cal
2) 0.02m - 28(30:02/m) 1cal
3) 0.02m - 28(30:02/m) 4cal
4) 0.02m - 28(30:02/m) 4cal
5) 0.02m - 31(33:16/m) 5cal
6) 0.02m - 31(33:16/m) 5cal
7) 0.02m - 29(31:07/m) 5cal
8) 0.02m - 33(35:24/m) 5cal
9) 0.02m - 30(32:11/m) 5cal
10) 0.02m - 33(35:24/m) 6cal
11) 0.02m - 1:54(2:02:19/m) 11cal
12) 0.02m - 39(41:51/m) 3cal
13) 0.02m - 35(37:33/m) 6cal
14) 0.02m - 40(42:55/m) 6cal
15) 0.02m - 37(39:42/m) 5cal
16) 0.02m - 38(40:46/m) 6cal
17) 0.02m - 1:14(1:19:24/m) 13cal
18) 0.02m - 39(41:51/m) 5cal
19) 0.02m - 36(38:37/m) 6cal
20) 0.02m - 41(43:59/m) 7cal
21) 0.02m - 41(43:59/m) 6cal
22) 0.02m - 27(28:58/m) 3cal
23) 0.02m - 31(33:16/m) 5cal
24) 0.02m - 33(35:24/m) 5cal
25) 0.02m - 29(31:07/m) 5cal
26) 0.02m - 32(34:20/m) 6cal
27) 0.02m - 31(33:16/m) 5cal
28) 0.02m - 29(31:07/m) 5cal
29) 0.02m - 32(34:20/m) 5cal
30) 0.02m - 31(33:16/m) 5cal
31) 0.02m - 1:27(1:33:21/m) 10cal
32) 0.02m - 35(37:33/m) 2cal
33) 0.02m - 36(38:37/m) 6cal
34) 0.02m - 38(40:46/m) 6cal
35) 0.02m - 35(37:33/m) 5cal
36) 0.02m - 37(39:42/m) 7cal
37) 0.02m - 39(41:51/m) 6cal
38) 0.02m - 39(41:51/m) 6cal
39) 0.02m - 36(38:37/m) 6cal
40) 0.02m - 42(45:04/m) 7cal
41) 0.02m - 1:06(1:10:49/m) 8cal
42) 0.02m - 30(32:11/m) 2cal
43) 0.02m - 31(33:16/m) 5cal
44) 0.02m - 31(33:16/m) 5cal
45) 0.02m - 32(34:20/m) 5cal
46) 0.02m - 31(33:16/m) 5cal
47) 0.02m - 33(35:24/m) 5cal
48) 0.02m - 29(31:07/m) 5cal
49) 0.02m - 33(35:24/m) 6cal
50) 0.02m - 37(39:42/m) 6cal
51) 0.02m - 30(32:11/m) 5cal
52) 0.02m - 52(55:47/m) 8cal
53) 0m - 3(40:38/m)
26 28 28 28 31 31 29 33 30 33 1:54 39 35 40 37 38 1:14 39 36 41 41 27 31 33 29 32 31 29 32 31 1:27 35 36 38 35 37 39 39 36 42 1:06 30 31 31 32 31 33 29 33 37 30 52 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.06 |
1:50 |
1:50 |
29:35 |
| 0.12 |
3:54 |
2:04 |
33:13 |
| 0.19 |
7:30 |
3:36 |
57:54 |
| 0.25 |
10:02 |
2:32 |
40:45 |
| 0.31 |
13:11 |
3:09 |
50:35 |
| 0.37 |
15:22 |
2:11 |
35:16 |
| 0.43 |
17:23 |
2:01 |
32:32 |
| 0.50 |
20:28 |
3:05 |
49:36 |
| 0.56 |
22:55 |
2:26 |
39:15 |
| 0.62 |
25:32 |
2:37 |
42:10 |
| 0.68 |
28:08 |
2:36 |
41:56 |
| 0.75 |
30:13 |
2:05 |
33:35 |
| 0.81 |
32:45 |
2:32 |
40:49 |
| 0.81 |
32:47 |
2 |
40:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:36 |
38:37 |
More |
| 800m |
19:24 |
39:02 |
More |
| 1km |
25:02 |
40:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:06 |
36:37 |
| 750m |
18:00 |
38:37 |
| 1km |
24:36 |
39:35 |
| 1500m |
38:12 |
40:59 |
| 1 mile |
41:14 |
41:14 |
| 1.9km |
49:23 |
41:50 |
| 3km |
1:21:05 |
43:30 |
| 3.8km |
1:44:49 |
44:23 |
| 5km |
2:21:13 |
45:27 |
| 10km |
4:59:45 |
48:14 |
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