Fri 13th Sep 2019 at 4:00pm by Trotters
Run > General
-
Time
1:14:02
-
Miles
8.00
-
Min/mi
9:15
-
Pacing
55%
-
WAVA
53.33
-
Stride(cm)
102
-
Cals
1011
-
Cadence
171
-
Asc(m)
92
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 126cal 6.22/8.22mph
2) 1m - 9:22(9:22/m) 126cal 6.4/7.49mph
3) 1m - 9:01(9:01/m) 127cal 6.66/8.2mph
4) 1m - 9:48(9:48/m) 127cal 6.12/7.18mph
5) 1m - 9:23(9:23/m) 125cal 6.4/6.91mph
6) 1m - 8:44(8:44/m) 127cal 6.87/7.51mph
7) 1m - 9:15(9:15/m) 126cal 6.48/7.31mph
8) 1m - 8:49(8:49/m) 127cal 6.81/10.5mph
9) 0m - 2(7:03/m) 8.51/6.47mph
9:39 9:22 9:01 9:48 9:23 8:44 9:15 8:49 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
166 116-172 |
1/8 |
0.50 |
4:54 |
2:21 |
9:26 |
169 166-172 |
1/4 |
0.75 |
7:17 |
2:24 |
9:34 |
170 162-174 |
3/2 |
1.00 |
9:39 |
2:21 |
9:26 |
171 166-174 |
3/0 |
1.25 |
12:01 |
2:22 |
9:29 |
171 168-172 |
3/1 |
1.50 |
14:19 |
2:19 |
9:14 |
171 170-174 |
1/1 |
1.75 |
16:45 |
2:25 |
9:41 |
172 170-174 |
3/1 |
2.00 |
19:01 |
2:16 |
9:04 |
172 170-174 |
3/1 |
2.25 |
21:19 |
2:18 |
9:13 |
172 170-174 |
2/3 |
2.50 |
23:35 |
2:16 |
9:03 |
172 170-174 |
4/1 |
2.75 |
25:45 |
2:10 |
8:40 |
172 170-174 |
3/0 |
3.00 |
28:02 |
2:17 |
9:07 |
172 170-174 |
3/4 |
3.25 |
30:24 |
2:23 |
9:32 |
171 168-174 |
0/13 |
3.50 |
32:55 |
2:30 |
10:01 |
168 118-174 |
1/1 |
3.75 |
35:29 |
2:35 |
10:18 |
172 168-174 |
5/0 |
4.00 |
37:49 |
2:20 |
9:21 |
173 170-176 |
2/0 |
4.25 |
40:14 |
2:25 |
9:38 |
172 164-174 |
5/0 |
4.50 |
42:42 |
2:28 |
9:50 |
172 170-174 |
9/0 |
4.75 |
44:56 |
2:14 |
8:56 |
172 168-174 |
5/3 |
5.00 |
47:12 |
2:16 |
9:05 |
171 170-172 |
1/4 |
5.25 |
49:22 |
2:10 |
8:39 |
171 168-174 |
0/8 |
5.50 |
51:26 |
2:05 |
8:19 |
171 166-176 |
0/11 |
5.75 |
53:36 |
2:10 |
8:38 |
171 170-172 |
1/4 |
6.00 |
55:56 |
2:20 |
9:21 |
173 170-174 |
2/2 |
6.25 |
58:06 |
2:10 |
8:40 |
173 170-174 |
2/2 |
6.50 |
1:00:18 |
2:12 |
8:49 |
173 168-176 |
2/2 |
6.75 |
1:05:44 |
5:25 +3:02
|
21:41 |
169 116-174 |
4/1 |
7.00 |
1:08:13 |
2:29 |
9:57 |
171 168-174 |
3/2 |
7.25 |
1:10:22 |
2:09 |
8:36 |
171 168-174 |
0/2 |
7.50 |
1:12:33 |
2:12 |
8:46 |
171 168-174 |
2/2 |
7.75 |
1:14:47 |
2:13 |
8:53 |
171 168-174 |
4/2 |
8.00 |
1:17:02 |
2:15 |
9:01 |
172 166-174 |
9/0 |
8.00 |
1:17:04 |
2 |
8:42 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
171 |
8 |
1:13:43 |
9:14 |
Walk |
4.4 |
116 |
0 |
3:21 |
2:58:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.72% |
More |
800m |
4:08 |
8:20 |
47.59% |
More |
1km |
5:15 |
8:28 |
48.84% |
More |
Mile |
8:38 |
8:38 |
50.54% |
More |
5k |
28:19 |
9:07 |
52.42% |
More |
5 miles |
45:58 |
9:12 |
52.63% |
More |
10k |
57:23 |
9:14 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.40 |
5km |
27:10 |
8:45 |
54.64 |
5M |
44:59 |
9:00 |
53.77 |
10km |
56:38 |
9:07 |
53.36 |
10M |
1:33:47 |
9:23 |
53.28 |
Half |
2:04:52 |
9:32 |
52.55 |
20M |
3:15:33 |
9:47 |
53.17 |
Mara |
4:20:21 |
9:56 |
53.26 |
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