Fri 13th Sep 2019 at 7:00pm by mole-thing

Walk > General

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Time
26:53
Miles
0.99
Min/mi
27:09
Stride(cm)
61
Cals
151
Cadence
96
BPM
102
%MHR
54.3
B/mi
2759
Asc(m)
76
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 26:53(27:11/m) 101/125bpm 151cal 2.21/3.65mph

26:53

Pace

13%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:16	94 84-112	2844	104 94-114	0/5
0.13	4:08	2:15	36:00	89 83-97	3204	100 94-120	2/3
0.19	5:44	1:35	25:26	90 87-97	2289	94 88-98	3/0
0.25	7:08	1:24	22:25	98 91-103	2196	95 90-98	3/1
0.31	8:32	1:24	22:21	91 88-95	2034	100 92-110	3/1
0.38	10:04	1:32	24:32	94 86-99	2306	95 88-100	5/3
0.44	11:23	1:19	21:09	98 92-105	2072	95 90-100	5/0
0.50	12:51	1:28	23:22	105 99-107	2453	97 92-102	6/0
0.56	14:12	1:21	21:40	94 89-100	2037	101 98-110	0/5
0.63	15:38	1:26	22:53	103 97-109	2357	99 94-102	3/0
0.69	17:07	1:29	23:44	107 101-112	2539	99 82-106	4/1
0.75	19:10	2:03	32:46	101 95-108	3310	96 80-102	5/2
0.81	20:57	1:48	28:46	107 101-114	3079	96 84-144	8/0
0.88	23:33	2:35	41:25	114 107-121	4721	92 84-98	10/1
0.94	25:09	1:36	25:38	110 101-124	2820	91 86-98	11/0
0.99	26:54	1:45	33:46	115 106-125	3882	88 84-88	6/1

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.5%	33:37
11 4.4%	22:10
See your biggest climbs

Cadence

96 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:14	22:37	More
1km	14:42	23:40	More

Predictions

Dist	Time	Per Mile

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