Fri 13th Sep 2019 at 7:00pm by Boots

Run > General

  • Time
    33:14
  • Miles
    5.33
  • Min/mi
    6:14
  • Pacing
    92%
  • WAVA
    67.80
  • Stride(cm)
    158
  • Cals
    639
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 121cal 8.76/0mph
2) 1m - 6:20(6:20/m) 119cal 9.48/0mph
3) 1m - 6:09(6:09/m) 119cal 9.76/0mph
4) 1m - 5:58(5:58/m) 120cal 10.06/0mph
5) 1m - 6:00(6:00/m) 120cal 9.99/0mph
6) 0.33m - 1:57(5:52/m) 40cal 10.24/0mph
6:51 6:20 6:09 5:58 6:00 1:57

Pace

9% 2% 22% 32% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:50 1:50 7:18 173 170-176
0.50 3:36 1:46 7:05 171 166-178
0.75 5:17 1:41 6:44 169 164-174
1.00 6:52 1:35 6:19 167 164-170
1.25 8:26 1:34 6:17 166 164-170
1.50 10:04 1:38 6:32 166 162-170
1.75 11:36 1:32 6:07 167 162-174
2.00 13:11 1:35 6:21 163 160-168
2.25 14:45 1:34 6:15 161 160-164
2.50 16:17 1:33 6:11 162 158-166
2.75 17:47 1:30 5:59 161 160-164
3.00 19:19 1:32 6:07 161 158-166
3.25 20:47 1:28 5:53 161 158-166
3.50 22:14 1:27 5:47 160 158-162
3.75 23:48 1:34 6:16 162 158-168
4.00 25:17 1:29 5:57 160 158-164
4.25 26:51 1:34 6:14 161 156-164
4.50 28:22 1:31 6:03 161 158-164
4.75 29:51 1:29 5:57 162 158-172
5.00 31:18 1:27 5:48 162 158-168
5.25 32:45 1:28 5:51 163 158-170
5.33 33:15 30 6:04 163 160-166

Cadence

164 (178 max) Stride Length: 158cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 51.26% More
800m 2:52 5:46 58.77% More
1km 3:37 5:50 60.86% More
Mile 5:53 5:53 64.45% More
5k 18:38 6:00 69.05% More
5 miles 30:54 6:11 68.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.32
5km 18:45 6:02 68.61
5M 31:03 6:13 67.88
10km 39:06 6:18 67.55
10M 1:04:45 6:29 67.57
Half 1:26:13 6:35 66.72
20M 2:15:00 6:45 67.53
Mara 2:59:44 6:52 67.63
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