Fri 13th Sep 2019 at 7:00pm by joolzs
Run > General
-
Time
32:24
-
Miles
3.62
-
Min/mi
8:57
-
Pacing
49%
-
WAVA
64.50
-
Stride(cm)
101
-
Cals
452
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 122cal 6.93/8.14mph
2) 1m - 8:05(8:05/m) 125cal 7.42/8.52mph
3) 1m - 9:53(9:53/m) 126cal 6.07/7.72mph
4) 0.62m - 5:46(9:17/m) 79cal 6.46/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:05 |
175 170-180 |
0.25 |
2:32 |
1:09 |
9:14 |
179 174-184 |
0.38 |
3:33 |
1:00 |
8:03 |
184 178-190 |
0.50 |
4:41 |
1:08 |
9:07 |
181 172-188 |
0.63 |
6:33 |
1:52 +49
|
14:53 |
180 172-186 |
0.75 |
7:36 |
1:03 |
8:26 |
181 168-184 |
0.88 |
8:32 |
56 |
7:30 |
182 180-186 |
1.00 |
9:28 |
56 |
7:28 |
182 178-186 |
1.13 |
10:26 |
58 |
7:40 |
184 180-186 |
1.25 |
11:20 |
54 |
7:12 |
186 184-186 |
1.38 |
12:14 |
55 |
7:19 |
185 182-188 |
1.50 |
13:11 |
56 |
7:32 |
184 182-188 |
1.63 |
16:15 |
3:04 +2:07
|
24:32 |
179 166-184 |
1.75 |
17:19 |
1:05 |
8:36 |
182 168-190 |
1.88 |
18:31 |
1:11 |
9:30 |
178 172-190 |
2.00 |
19:41 |
1:10 |
9:20 |
178 176-180 |
2.13 |
20:55 |
1:15 |
9:57 |
173 170-178 |
2.25 |
22:15 |
1:19 |
10:35 |
173 170-176 |
2.38 |
23:36 |
1:22 |
10:54 |
173 170-178 |
2.50 |
24:50 |
1:14 |
9:53 |
177 174-178 |
2.63 |
26:30 |
1:39 +13
|
13:16 |
166 116-180 |
2.75 |
29:10 |
2:41 +1:30
|
21:24 |
180 174-186 |
2.88 |
30:11 |
1:00 |
8:03 |
181 180-182 |
3.00 |
31:17 |
1:06 |
8:47 |
181 172-184 |
3.13 |
32:24 |
1:07 |
8:59 |
180 176-182 |
3.25 |
33:45 |
1:21 +9
|
10:46 |
179 176-184 |
3.38 |
34:50 |
1:05 |
8:43 |
182 180-184 |
3.50 |
36:06 |
1:15 |
10:02 |
179 174-186 |
3.62 |
37:12 |
1:06 |
9:10 |
179 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
179 |
3.6 |
32:15 |
10:00 |
Walk |
2.6 |
116 |
0 |
1:05 |
2:09:46 |
Pause |
9.4 |
- |
- |
3:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
58.16% |
More |
800m |
3:38 |
7:19 |
63.87% |
More |
1km |
4:35 |
7:23 |
65.89% |
More |
Mile |
7:33 |
7:33 |
67.60% |
More |
5k |
32:00 |
10:18 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
61.65 |
5km |
27:33 |
8:52 |
64.77 |
5M |
45:38 |
9:08 |
63.94 |
10km |
57:27 |
9:15 |
63.66 |
10M |
1:35:08 |
9:31 |
63.49 |
Half |
2:06:39 |
9:40 |
62.36 |
20M |
3:18:20 |
9:55 |
62.85 |
Mara |
4:24:04 |
10:05 |
62.65 |
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