Fri 13th Sep 2019 at 1:00pm by dirtbum

Run > General

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Time
12:56
Miles
1.29
Min/mi
10:02
Pacing
96%
WAVA
46.19
Stride(cm)
85
Cals
143
Cadence
188
BPM
136
%MHR
79.4
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 139/157bpm 114cal 5.92/6.78mph
2) 0.29m - 2:48(9:47/m) 131/137bpm 29cal 6.13/6.43mph

10:08 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	103 89-119	1021	175 112-196
0.13	1:15	38	10:04	130 119-139	1308	184 180-186
0.19	1:55	40	10:38	134 131-141	1426	185 184-186
0.25	2:33	39	10:17	141 125-157	1451	188 184-192
0.31	3:15	41	10:58	148 146-153	1624	186 186-188
0.38	3:51	36	9:40	147 144-150	1422	188 188-190
0.44	4:28	37	9:55	142 140-143	1408	191 190-192
0.50	5:07	39	10:23	140 139-141	1453	193 192-194
0.56	5:48	41	10:51	142 140-143	1542	191 180-194
0.63	6:24	37	9:45	150 146-153	1463	191 180-194
0.69	7:03	39	10:17	149 147-150	1533	196 194-198
0.75	7:42	40	10:35	146 144-148	1545	189 186-194
0.81	8:19	36	9:38	143 141-144	1377	191 190-194
0.88	8:56	37	9:57	143 130-154	1423	191 190-194
0.94	9:33	37	9:51	140 135-146	1379	193 190-194
1.00	10:08	35	9:24	135 132-137	1270	193 192-194
1.06	10:44	36	9:32	131 128-133	1249	193 192-194
1.13	11:20	36	9:37	132 131-134	1270	194 192-194
1.19	11:57	37	9:51	128 128-129	1262	194 192-196
1.25	12:34	37	9:49	133 131-135	1306	194 192-194
1.29	12:56	22	10:29	135 133-137	1415	193 192-194

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	1.3	12:53	10:04
Walk	0.4	115	0	3	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.17%	More
800m	4:49	9:42	42.26%	More
1km	6:07	9:50	43.41%	More
Mile	10:00	10:00	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:50	10:34	46.73
5M	54:22	10:52	46.05
10km	1:08:28	11:01	45.71
10M	1:53:22	11:20	45.68
Half	2:30:56	11:31	45.08
20M	3:56:22	11:49	45.61
Mara	5:14:41	12:01	45.68

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