Fri 13th Sep 2019 at 5:00pm by Pikelet
Run > General
-
Time
57:40
-
Miles
6.25
-
Min/mi
9:14
-
Pacing
0%
-
WAVA
56.93
-
Stride(cm)
103
-
Cals
538
-
Cadence
170
-
BPM
135
-
%MHR
78.9
-
B/mi
1244
-
Asc(m)
218
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 119/132bpm 75cal 84/87rpm 6.29/0mph
2) 1m - 9:16(9:16/m) 126/136bpm 76cal 85/89rpm 6.47/0mph
3) 1m - 9:10(9:10/m) 144/155bpm 95cal 85/88rpm 6.55/0mph
4) 1m - 9:00(9:00/m) 142/155bpm 89cal 86/88rpm 6.66/0mph
5) 1m - 9:25(9:25/m) 142/165bpm 88cal 85/90rpm 6.37/0mph
6) 1m - 9:48(9:48/m) 154/173bpm 106cal 85/89rpm 6.12/0mph
7) 0.15m - 1:29(9:34/m) 130/164bpm 9cal 86/89rpm 6.27/0mph
9:32 9:16 9:10 9:00 9:25 9:48 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
109 84-130 |
1016 |
167 164-170 |
5/6 |
0.50 |
8:50 |
6:30 +4:11
|
25:59 |
108 52-132 |
2806 |
168 162-174 |
2/11 |
0.75 |
11:15 |
2:25 |
9:41 |
125 121-128 |
1210 |
168 162-170 |
0/15 |
1.00 |
14:12 |
2:57 +36
|
11:48 |
124 118-128 |
1463 |
167 162-174 |
0/25 |
1.25 |
16:34 |
2:22 |
9:28 |
127 122-131 |
1203 |
167 166-170 |
0/14 |
1.50 |
19:59 |
3:25 +1:06
|
13:39 |
124 100-136 |
1693 |
168 160-174 |
9/16 |
1.75 |
22:18 |
2:20 +4
|
9:19 |
127 120-132 |
1184 |
173 168-178 |
2/3 |
2.00 |
25:41 |
3:23 +1:03
|
13:31 |
124 115-133 |
1676 |
172 166-176 |
4/6 |
2.25 |
27:58 |
2:16 |
9:06 |
141 121-153 |
1282 |
172 170-174 |
3/3 |
2.50 |
30:09 |
2:12 |
8:47 |
149 146-154 |
1308 |
172 170-174 |
3/4 |
2.75 |
33:15 |
3:05 +44
|
12:21 |
143 117-154 |
1767 |
170 164-174 |
11/6 |
3.00 |
35:36 |
2:22 |
9:27 |
140 125-148 |
1323 |
169 166-174 |
8/8 |
3.25 |
43:05 |
7:29 +5:32
|
29:55 |
130 93-146 |
3890 |
173 168-176 |
1/4 |
3.50 |
46:04 |
2:58 +31
|
11:53 |
145 139-148 |
1723 |
171 168-176 |
4/7 |
3.75 |
48:24 |
2:20 |
9:21 |
140 127-153 |
1309 |
171 166-174 |
8/6 |
4.00 |
50:40 |
2:17 |
9:06 |
150 147-154 |
1365 |
171 168-172 |
11/6 |
4.25 |
59:32 |
8:52 +6:30
|
35:28 |
139 98-157 |
4931 |
174 170-180 |
14/1 |
4.50 |
1:01:54 |
2:21 |
9:26 |
144 139-148 |
1358 |
171 164-174 |
5/7 |
4.75 |
1:04:19 |
2:26 |
9:43 |
134 125-148 |
1301 |
168 160-174 |
5/16 |
5.00 |
1:06:37 |
2:18 |
9:10 |
154 146-165 |
1412 |
172 170-174 |
10/3 |
5.25 |
1:12:34 |
5:57 +3:32
|
23:47 |
134 98-159 |
3188 |
171 166-176 |
31/4 |
5.50 |
1:15:33 |
2:59 +23
|
11:55 |
158 145-172 |
1882 |
169 158-176 |
15/25 |
5.75 |
1:17:58 |
2:26 |
9:42 |
162 159-166 |
1573 |
169 162-174 |
21/9 |
6.00 |
1:21:49 |
3:51 +1:30
|
15:25 |
156 136-167 |
2405 |
171 162-178 |
29/5 |
6.16 |
1:29:19 |
7:30 +5:55
|
45:29 |
133 90-164 |
6049 |
171 162-178 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
44.28% |
More |
800m |
4:24 |
8:51 |
46.93% |
More |
1km |
5:30 |
8:52 |
48.80% |
More |
Mile |
9:31 |
9:31 |
48.06% |
More |
5k |
37:23 |
12:02 |
42.72% |
More |
5 miles |
1:05:59 |
13:12 |
39.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.29 |
5km |
27:29 |
8:51 |
58.11 |
5M |
45:31 |
9:06 |
57.25 |
10km |
57:19 |
9:13 |
56.92 |
10M |
1:34:54 |
9:29 |
56.57 |
Half |
2:06:21 |
9:39 |
55.45 |
20M |
3:17:52 |
9:54 |
55.63 |
Mara |
4:23:27 |
10:03 |
55.27 |
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