Fri 13th Sep 2019 at 5:00pm by Pikelet

Run > General

  • Time
    57:40
  • Miles
    6.25
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    56.93
  • Stride(cm)
    103
  • Cals
    538
  • Cadence
    170
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1244
  • Asc(m)
    218
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 119/132bpm 75cal 84/87rpm 6.29/0mph
2) 1m - 9:16(9:16/m) 126/136bpm 76cal 85/89rpm 6.47/0mph
3) 1m - 9:10(9:10/m) 144/155bpm 95cal 85/88rpm 6.55/0mph
4) 1m - 9:00(9:00/m) 142/155bpm 89cal 86/88rpm 6.66/0mph
5) 1m - 9:25(9:25/m) 142/165bpm 88cal 85/90rpm 6.37/0mph
6) 1m - 9:48(9:48/m) 154/173bpm 106cal 85/89rpm 6.12/0mph
7) 0.15m - 1:29(9:34/m) 130/164bpm 9cal 86/89rpm 6.27/0mph
9:32 9:16 9:10 9:00 9:25 9:48 1:29

Pace

55% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 109 84-130 1016 167 164-170 5/6
0.50 8:50 6:30 +4:11 25:59 108 52-132 2806 168 162-174 2/11
0.75 11:15 2:25 9:41 125 121-128 1210 168 162-170 0/15
1.00 14:12 2:57 +36 11:48 124 118-128 1463 167 162-174 0/25
1.25 16:34 2:22 9:28 127 122-131 1203 167 166-170 0/14
1.50 19:59 3:25 +1:06 13:39 124 100-136 1693 168 160-174 9/16
1.75 22:18 2:20 +4 9:19 127 120-132 1184 173 168-178 2/3
2.00 25:41 3:23 +1:03 13:31 124 115-133 1676 172 166-176 4/6
2.25 27:58 2:16 9:06 141 121-153 1282 172 170-174 3/3
2.50 30:09 2:12 8:47 149 146-154 1308 172 170-174 3/4
2.75 33:15 3:05 +44 12:21 143 117-154 1767 170 164-174 11/6
3.00 35:36 2:22 9:27 140 125-148 1323 169 166-174 8/8
3.25 43:05 7:29 +5:32 29:55 130 93-146 3890 173 168-176 1/4
3.50 46:04 2:58 +31 11:53 145 139-148 1723 171 168-176 4/7
3.75 48:24 2:20 9:21 140 127-153 1309 171 166-174 8/6
4.00 50:40 2:17 9:06 150 147-154 1365 171 168-172 11/6
4.25 59:32 8:52 +6:30 35:28 139 98-157 4931 174 170-180 14/1
4.50 1:01:54 2:21 9:26 144 139-148 1358 171 164-174 5/7
4.75 1:04:19 2:26 9:43 134 125-148 1301 168 160-174 5/16
5.00 1:06:37 2:18 9:10 154 146-165 1412 172 170-174 10/3
5.25 1:12:34 5:57 +3:32 23:47 134 98-159 3188 171 166-176 31/4
5.50 1:15:33 2:59 +23 11:55 158 145-172 1882 169 158-176 15/25
5.75 1:17:58 2:26 9:42 162 159-166 1573 169 162-174 21/9
6.00 1:21:49 3:51 +1:30 15:25 156 136-167 2405 171 162-178 29/5
6.16 1:29:19 7:30 +5:55 45:29 133 90-164 6049 171 162-178 7/2

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 218m, Range 77m, Flat prediction 57:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.9% 10:57
14 2.4% 9:20
12 9.8% 9:55
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 44.28% More
800m 4:24 8:51 46.93% More
1km 5:30 8:52 48.80% More
Mile 9:31 9:31 48.06% More
5k 37:23 12:02 42.72% More
5 miles 1:05:59 13:12 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 55.29
5km 27:29 8:51 58.11
5M 45:31 9:06 57.25
10km 57:19 9:13 56.92
10M 1:34:54 9:29 56.57
Half 2:06:21 9:39 55.45
20M 3:17:52 9:54 55.63
Mara 4:23:27 10:03 55.27
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