Fri 13th Sep 2019 at 6:00pm by Sam Jelfs
Bike > General
-
Time
1:18:23
-
Miles
24.50
-
Mph
18.8
-
FBI
72.72
-
Cals
825
-
BPM
133
-
%MHR
77.8
-
B/mi
425
-
Asc(m)
297
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:03(2:01/km) 128/143bpm 119cal
2) 5km - 9:52(1:58/km) 137/148bpm 127cal
3) 5km - 9:30(1:54/km) 138/146bpm 117cal
4) 5km - 9:56(1:59/km) 133/141bpm 100cal
5) 5km - 10:07(2:01/km) 135/151bpm 102cal
6) 5km - 10:10(2:02/km) 132/147bpm 87cal
7) 5km - 9:45(1:57/km) 136/144bpm 95cal
8) 4.42km - 9:00(2:02/km) 133/147bpm 78cal
10:03 9:52 9:30 9:56 10:07 10:10 9:45 9:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:24 |
3:24 |
17.66 |
108 61-133 |
367 |
9/8 |
2.00 |
6:21 |
2:58 |
20.28 |
137 129-142 |
405 |
12/13 |
3.00 |
9:39 |
3:17 |
18.25 |
134 123-141 |
440 |
5/4 |
4.00 |
13:17 |
3:38 |
16.52 |
129 115-138 |
468 |
12/9 |
5.00 |
16:15 |
2:59 |
20.15 |
141 136-144 |
420 |
14/5 |
6.00 |
19:16 |
3:00 |
19.95 |
142 138-148 |
427 |
7/9 |
7.00 |
22:25 |
3:10 |
18.96 |
139 129-147 |
440 |
5/5 |
8.00 |
25:26 |
3:01 |
19.94 |
137 133-143 |
412 |
5/5 |
9.00 |
28:25 |
2:59 |
20.12 |
140 131-144 |
418 |
8/6 |
10.00 |
31:31 |
3:06 |
19.39 |
133 117-138 |
411 |
9/8 |
11.00 |
34:41 |
3:10 |
18.94 |
131 120-137 |
415 |
10/7 |
12.00 |
37:53 |
3:12 |
18.76 |
135 124-141 |
432 |
21/16 |
13.00 |
41:09 |
3:16 |
18.36 |
129 122-135 |
422 |
25/11 |
14.00 |
44:20 |
3:11 |
18.84 |
137 129-150 |
436 |
33/37 |
15.00 |
47:46 |
3:26 |
17.49 |
133 127-142 |
456 |
28/24 |
16.00 |
50:56 |
3:10 |
18.90 |
138 127-151 |
438 |
11/12 |
17.00 |
54:07 |
3:11 |
18.80 |
135 117-147 |
431 |
3/9 |
18.00 |
58:11 |
4:03 +31
|
14.80 |
125 117-131 |
507 |
7/5 |
19.00 |
1:01:15 |
3:04 |
19.55 |
135 126-139 |
414 |
8/7 |
20.00 |
1:04:27 |
3:12 |
18.72 |
131 125-138 |
420 |
8/12 |
21.00 |
1:07:32 |
3:05 |
19.44 |
136 129-144 |
420 |
12/15 |
22.00 |
1:10:42 |
3:10 |
18.99 |
139 131-144 |
439 |
18/11 |
23.00 |
1:13:53 |
3:11 |
18.82 |
132 123-143 |
421 |
7/19 |
24.00 |
1:16:55 |
3:02 |
19.76 |
138 130-147 |
419 |
9/9 |
24.50 |
1:18:54 |
1:59 |
15.03 |
124 108-138 |
495 |
4/4 |
Elevation
Biggest Climbs (m) |
Mph |
16 2.4% |
18.6
|
16 4.5% |
18.8
|
14 5.3% |
18.5
|
14 4.0% |
18.2
|
11 1.3% |
19.2
|
10 1.2% |
18.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
9:21 |
3:01 |
More |
5 miles |
15:08 |
3:02 |
More |
10k |
18:50 |
3:02 |
More |
10 miles |
30:58 |
3:06 |
More |
Half |
41:04 |
3:08 |
More |
20 miles |
1:03:35 |
3:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:19 |
3:02 |
20km |
38:10 |
3:04 |
15 miles |
46:36 |
3:06 |
20 miles |
1:03:13 |
3:10 |
40km |
1:19:35 |
3:12 |
25 miles |
1:20:05 |
3:12 |
42km |
1:23:49 |
3:13 |
50 miles |
2:46:58 |
3:20 |
56 miles |
3:08:16 |
3:22 |
100 miles |
5:48:06 |
3:29 |
112 miles |
6:32:32 |
3:30 |
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