Fri 13th Sep 2019 at 6:00pm by Sam Jelfs

Bike > General

  • Time
    1:18:23
  • Miles
    24.50
  • Mph
    18.8
  • FBI
    72.72
  • Cals
    825
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    425
  • Asc(m)
    297
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:03(2:01/km) 128/143bpm 119cal
2) 5km - 9:52(1:58/km) 137/148bpm 127cal
3) 5km - 9:30(1:54/km) 138/146bpm 117cal
4) 5km - 9:56(1:59/km) 133/141bpm 100cal
5) 5km - 10:07(2:01/km) 135/151bpm 102cal
6) 5km - 10:10(2:02/km) 132/147bpm 87cal
7) 5km - 9:45(1:57/km) 136/144bpm 95cal
8) 4.42km - 9:00(2:02/km) 133/147bpm 78cal
10:03 9:52 9:30 9:56 10:07 10:10 9:45 9:00

Pace

3% 96%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:24 3:24 17.66 108 61-133 367 9/8
2.00 6:21 2:58 20.28 137 129-142 405 12/13
3.00 9:39 3:17 18.25 134 123-141 440 5/4
4.00 13:17 3:38 16.52 129 115-138 468 12/9
5.00 16:15 2:59 20.15 141 136-144 420 14/5
6.00 19:16 3:00 19.95 142 138-148 427 7/9
7.00 22:25 3:10 18.96 139 129-147 440 5/5
8.00 25:26 3:01 19.94 137 133-143 412 5/5
9.00 28:25 2:59 20.12 140 131-144 418 8/6
10.00 31:31 3:06 19.39 133 117-138 411 9/8
11.00 34:41 3:10 18.94 131 120-137 415 10/7
12.00 37:53 3:12 18.76 135 124-141 432 21/16
13.00 41:09 3:16 18.36 129 122-135 422 25/11
14.00 44:20 3:11 18.84 137 129-150 436 33/37
15.00 47:46 3:26 17.49 133 127-142 456 28/24
16.00 50:56 3:10 18.90 138 127-151 438 11/12
17.00 54:07 3:11 18.80 135 117-147 431 3/9
18.00 58:11 4:03 +31 14.80 125 117-131 507 7/5
19.00 1:01:15 3:04 19.55 135 126-139 414 8/7
20.00 1:04:27 3:12 18.72 131 125-138 420 8/12
21.00 1:07:32 3:05 19.44 136 129-144 420 12/15
22.00 1:10:42 3:10 18.99 139 131-144 439 18/11
23.00 1:13:53 3:11 18.82 132 123-143 421 7/19
24.00 1:16:55 3:02 19.76 138 130-147 419 9/9
24.50 1:18:54 1:59 15.03 124 108-138 495 4/4

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 297m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
16 2.4% 18.6
16 4.5% 18.8
14 5.3% 18.5
14 4.0% 18.2
11 1.3% 19.2
10 1.2% 18.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:24 2:49 More
1km 1:48 2:53 More
Mile 2:56 2:56 More
5k 9:21 3:01 More
5 miles 15:08 3:02 More
10k 18:50 3:02 More
10 miles 30:58 3:06 More
Half 41:04 3:08 More
20 miles 1:03:35 3:11 More

Predictions

Dist Time Per Mile
10 miles 30:19 3:02
20km 38:10 3:04
15 miles 46:36 3:06
20 miles 1:03:13 3:10
40km 1:19:35 3:12
25 miles 1:20:05 3:12
42km 1:23:49 3:13
50 miles 2:46:58 3:20
56 miles 3:08:16 3:22
100 miles 5:48:06 3:29
112 miles 6:32:32 3:30
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