Fri 13th Sep 2019 at 5:00pm by mathschick

Run > General

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Time
1:03:53
Miles
4.07
Min/mi
15:42
Pacing
57%
WAVA
34.36
Stride(cm)
80
Cals
490
Cadence
128
BPM
146
%MHR
77.2
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 138/165bpm 135cal 3.52/5.05mph
2) 1m - 13:43(13:43/m) 152/169bpm 122cal 4.38/5.53mph
3) 1m - 14:51(14:51/m) 153/171bpm 126cal 4.04/5.78mph
4) 1m - 16:57(16:57/m) 144/167bpm 106cal 3.54/5.93mph
5) 0.07m - 1:21(20:10/m) 117/122bpm 1cal 2.98/3.44mph

17:02 13:43 14:51 16:57 1:21

Pace

53%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19 +3	18:34	125 83-141	2320	136 108-158
0.25	4:19	2:00	16:01	138 129-148	2210	138 110-162
0.38	6:21	2:02	16:13	139 128-151	2255	136 108-156
0.50	9:01	2:40 +36	21:17	140 124-154	2980	131 104-152
0.63	11:06	2:06	16:45	139 128-155	2328	135 110-152
0.75	13:32	2:26 +19	19:26	144 127-161	2797	128 108-152
0.88	16:32	3:01 +38	24:05	139 116-151	3347	130 106-152
1.00	18:41	2:08	17:06	150 123-164	2566	137 108-150
1.13	20:49	2:09	17:08	149 133-161	2553	124 106-150
1.25	23:21	2:32 +52	20:17	145 120-159	2941	126 104-150
1.38	25:07	1:45	14:01	152 131-168	2131	136 106-156
1.50	25:51	44	5:52	154 144-165	904	147 144-154
1.63	27:26	1:35	12:41	155 137-166	1966	130 106-154
1.75	29:52	2:26 +28	19:31	155 140-169	3026	129 106-164
1.88	31:42	1:50	14:38	156 142-166	2282	136 108-158
2.00	33:59	2:17 +16	18:17	154 140-168	2815	122 102-158
2.13	37:25	3:26 +1:34	27:26	143 108-163	3922	131 104-164
2.25	39:15	1:51	14:45	156 141-168	2302	138 108-152
2.38	41:32	2:17 +36	18:14	152 129-168	2772	134 106-148
2.50	43:25	1:53	15:01	162 153-171	2434	130 106-152
2.63	45:25	2:00	16:01	153 139-165	2451	123 104-160
2.75	49:44	4:19 +2:31	34:30	145 112-164	5002	134 106-158
2.88	51:36	1:52	14:57	159 149-167	2378	131 106-148
3.00	53:31	1:55	15:19	154 139-167	2358	126 104-152
3.13	56:49	3:18 +1:30	26:23	148 118-165	3906	137 86-242
3.25	58:37	1:48	14:26	157 147-164	2266	132 108-150
3.38	1:00:38	2:01	16:06	148 133-164	2383	120 106-154
3.50	1:03:11	2:33 +20	20:24	152 128-165	3100	125 100-158
3.63	1:05:12	2:02	16:14	143 118-159	2321	126 104-164
3.75	1:07:01	1:49	14:31	146 131-165	2118	131 104-164
3.88	1:09:34	2:33 +22	20:20	148 133-167	3010	120 94-154
4.00	1:12:40	3:06	24:51	122 96-138	3032	99 92-106
4.07	1:14:03	1:23 +2	20:45	116 107-122	2406	109 106-114

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	147	2.4	25:36	14:56
Walk	45.1	108	1.7	37:56	22:38
Still	0.5	-	-	26	-
Pause	12.0	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	31.01%	More
800m	6:49	13:43	31.46%	More
1km	8:31	13:43	32.81%	More
Mile	13:43	13:43	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	33.05
5km	47:59	15:27	34.73
5M	1:19:27	15:53	34.24
10km	1:40:02	16:06	34.06
10M	2:45:40	16:34	33.89
Half	3:40:34	16:50	33.25
20M	5:45:23	17:16	33.42
Mara	7:39:51	17:33	33.25

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