Fri 13th Sep 2019 at 1:00pm by Snail

Walk > General

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Time
19:45
Miles
0.82
Min/mi
24:05
Stride(cm)
62
Cals
78
Cadence
108
BPM
80
%MHR
40.2
B/mi
1934
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32km - 19:45(14:56/km) 79/140bpm 78cal 4.02/7.22kmph

19:45

Pace

17%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	113 96-140	2682	109 102-112	2/1
0.13	2:53	1:24	22:20	90 85-98	2010	106 102-110	2/1
0.19	4:08	1:15	20:01	91 90-91	1822	109 106-120	1/1
0.25	5:23	1:15	19:56	91 90-92	1813	107 106-108	1/1
0.31	6:37	1:15	19:58	97 94-100	1937	101 94-106	4/2
0.38	9:13	2:35	41:28	75 51-96	3110	111 106-120	2/0
0.44	10:31	1:18	20:42	82 77-86	1697	106 104-114	0/0
0.50	11:48	1:17	20:39	83 82-84	1714	106 104-108	0/1
0.56	13:03	1:15	20:01	73 70-76	1461	107 104-110	0/1
0.63	14:13	1:10	18:44	61 52-71	1143	108 106-112	0/5
0.69	15:38	1:24	22:31	66 61-70	1486	106 104-106	1/1
0.75	17:54	2:17	36:25	64 51-68	2330	109 88-120	1/1
0.81	19:33	1:39	26:26	51 43-56	1348	120 120-120	1/0
0.82	19:47	14	24:09	60 49-67	1449	120 120-120	0/0

Heart

80/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	11:12	22:31	More
1km	13:58	22:28	More

Predictions

Dist	Time	Per Mile

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