Fri 13th Sep 2019 at 6:00pm by RunHammyRun

Run > General

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Time
35:21
Miles
5.01
Min/mi
7:03
Pacing
91%
WAVA
62.25
Stride(cm)
120
Cals
315
Cadence
189
BPM
125
%MHR
68.1
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 109/120bpm 37cal 11.88/13.1kmph
2) 1km - 4:38(4:38/km) 124/131bpm 45cal 12.97/13.3kmph
3) 1km - 4:31(4:31/km) 126/151bpm 43cal 13.28/13.71kmph
4) 1km - 4:30(4:30/km) 133/151bpm 45cal 13.33/14.08kmph
5) 1km - 4:15(4:15/km) 125/143bpm 35cal 14.14/15.85kmph
6) 1km - 4:09(4:09/km) 124/141bpm 33cal 14.44/15.45kmph
7) 1km - 4:07(4:07/km) 125/135bpm 32cal 14.56/15.82kmph
8) 1km - 3:55(3:55/km) 137/145bpm 43cal 15.29/15.58kmph
9) 0.06km - 13(3:48/km) 138/140bpm 2cal 15.81/15.45kmph

5:03 4:38 4:31 4:30 4:15 4:09 4:07 3:55 13

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	96 59-111	843	174 62-182
0.50	4:08	1:56	7:45	113 110-117	875	184 180-188
0.75	6:01	1:53	7:33	118 114-120	890	187 186-190
1.00	7:53	1:52	7:29	122 117-127	914	189 186-190
1.25	9:43	1:50	7:19	129 126-131	944	189 188-190
1.50	11:31	1:48	7:10	121 119-125	868	188 186-190
1.75	13:20	1:50	7:18	124 115-137	906	188 186-188
2.00	15:07	1:47	7:07	137 112-151	974	188 186-190
2.25	16:57	1:51	7:22	125 112-141	921	189 188-190
2.50	18:49	1:51	7:26	138 122-149	1025	190 170-192
2.75	20:29	1:40	6:42	124 115-131	830	191 188-194
3.00	22:10	1:40	6:42	120 115-130	803	191 188-194
3.25	23:53	1:44	6:54	132 116-143	911	191 188-194
3.50	25:36	1:42	6:50	118 112-126	806	192 190-194
3.75	27:14	1:39	6:35	129 127-132	848	195 194-196
4.00	28:54	1:39	6:37	124 122-129	821	194 192-196
4.25	30:34	1:41	6:42	122 118-129	818	191 168-196
4.50	32:10	1:36	6:24	134 128-136	857	196 194-198
4.75	33:45	1:35	6:21	136 133-140	864	196 190-206
5.00	35:19	1:34	6:15	141 138-144	882	193 178-198
5.01	35:22	3	7:05	137 137-137	972	174 174-174

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	35:22	7:04
Walk	0.0	62	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.76%	More
800m	3:08	6:17	56.70%	More
1km	3:55	6:18	59.20%	More
Mile	6:25	6:25	61.97%	More
5k	20:55	6:44	64.69%	More
5 miles	35:16	7:03	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.21
5km	21:18	6:51	63.53
5M	35:17	7:03	62.26
10km	44:25	7:09	61.68
10M	1:13:33	7:21	61.49
Half	1:37:55	7:28	60.60
20M	2:33:20	7:40	61.32
Mara	3:24:09	7:48	61.41

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