Fri 13th Sep 2019 at 6:00pm by GlennR

Walk > General

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Time
19:51
Miles
0.74
Min/mi
26:49
Stride(cm)
55
Cals
105
Cadence
109
BPM
93
%MHR
53.8
B/mi
2495
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:32(28:13/m) 92/116bpm 92cal 36/58rpm 2.13/3.49mph
2) 0.11m - 2:19(20:12/m) 97/101bpm 13cal 54/57rpm 2.97/3.19mph

17:32 2:19

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	97 79-116	2390	108 96-112	1/0
0.13	2:47	1:14	19:52	107 100-114	2125	110 108-112	0/0
0.19	4:00	1:13	19:24	97 94-101	1882	111 108-114	0/1
0.25	5:13	1:13	19:29	95 91-98	1851	113 108-116	0/1
0.31	7:59	2:46	44:20	92 79-103	4079	109 96-116	0/0
0.38	12:35	4:36	1:13:39	83 70-96	6113	106 82-114	0/0
0.44	13:50	1:15	20:05	92 88-95	1847	109 102-112	1/0
0.50	15:03	1:13	19:24	96 93-99	1863	110 108-112	1/0
0.56	16:19	1:16	20:17	94 89-97	1907	109 106-112	0/0
0.63	17:33	1:13	19:31	95 89-101	1854	109 108-112	0/0
0.69	18:45	1:12	19:17	99 96-101	1908	111 108-114	0/0
0.74	19:52	1:07	21:34	96 91-100	2070	107 98-112	0/1

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	14:01	28:13	More
1km	17:07	27:33	More

Predictions

Dist	Time	Per Mile

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